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The Big Day I Thought Would Never Come

Jason Ferruggia — Fri, 04 May 2012 02:45:01 +0000

Firstly, we have a new look to the site which is a bit cleaner and should make for easier reading.

It’s still a work in progress and we’ll be making a few more changes.

I hope everyone likes it.

After an awesome night out on the town Wednesday in NYC with John Alvino, Sean Hyson, Zach Even-Esh and six of my other closest friends (including Mark Crook and Mike Schwalb who I’ve mentioned plenty of times before) I’m still trying to piece it all together and make sure my liver still works.

It was [...]

Calling All Renegades- Live Event: April 28th & 29th in Jersey

Jason Ferruggia — Wed, 14 Mar 2012 16:32:08 +0000

I’m excited to announce to all members of The Renegade Nation that the next live event has been scheduled for April 28th and 29th at Renegade Gym in Watchung, New Jersey. The last few Renegade Strength & Conditioning workshops have been absolutely awesome and they only keep getting better.

Not only is it a great learning experience but you get to meet a lot of very cool, like minded people, many of whom end up becoming life-long friends. And you get to take part in some of the most incredible, high [...]

Win a Free Copy of The Renegade Diet

Jason Ferruggia — Tue, 14 Feb 2012 17:24:16 +0000

The good news is the wait is almost over. While it seemed like The Renegade Diet was on the same release schedule as the Detox album we are now just a week away from it’s official launch. However, the even better news is that I’m giving away five more free copies today (20 members of the Renegade Inner Circle already won a printed hard copy version… membership has it’s benefits). Before I get into the details check out what the Underground Strength Coach had to say:

“Jason and I have been [...]

Super Bowl Champs Super Sale

Jason Ferruggia — Tue, 07 Feb 2012 06:41:22 +0000

Words can’t describe my excitement.

The New York Football Giants are world champions!

I would have to guess that, by now, loyal followers of this site would have a fairly good idea how obsessed I am with the New York Giants. I bleed blue and have since the day I was born.

So obviously I’m out of my mind amped up about Sunday’s Super Bowl victory.

To celebrate I’m having a huge 50% off sale until this Thursday at midnight.

So even if you’re not a Giants fan there’s a reason to get excited.

In honor [...]

New Renegade Nation T-Shirts Available Now

Jason Ferruggia — Fri, 27 Jan 2012 02:33:04 +0000

“Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” -HL Mencken

Thanks to my friend Kevin Kuzia for the appropriate quote to announce the arrival of the brand new Renegade Nation T-shirts.

They’re here in limited quantities and available with free shipping through Monday.

Get yours today and fly the black flag proudly.

Get some, get some, go again…

(Sorry, no orders outside the US. That means no Canada either, eh)

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Sizes Medium $19.95 USD Large $19.95 USD Extra Large $19.95 USD

More on My Favorite Omega 3′s

Jason Ferruggia — Thu, 19 Jan 2012 19:53:18 +0000

I asked Chris Ashenden to answer some questions about the new Omega 3 product we introduced yesterday. Here’s Chris…

Hey gents. Good bunch of questions here that Big Jay asked me to respond to:

First up, not all fish oil is created equal. Not by a long shot. The absolute market leader in high quality fish oil (and they have been for years, there is a reason why you will NEVER find them discounted beyond a few $, even via their largest retailer, amazon) is Nordic Naturals. Specifically, their Ultimate Omega product. [...]

The Best Omega 3 Fish Oils on the Market

Jason Ferruggia — Wed, 18 Jan 2012 19:54:10 +0000

For as long as I can remember I’ve taken Omega 3 fish oils because they are quite simply one of the top five most effective supplements in existence. When I take on a new client or make supplement recommendations to anyone Omega 3′s are one of the first things I put them on. Omega 3′s provide us with EFA’s (essential fatty acids) which we really can’t get elsewhere unless we eat a ton of salmon and sardines on a regular basis.

In my mind this makes them an essential supplement that [...]

Renegade Strength & Conditioning Workshop Review

Jason Ferruggia — Tue, 10 Jan 2012 21:29:38 +0000

By David Claiborne

As a strength coach, one thing that I always try to make sure I do is to learn from the best.

That is why last month, I traveled (once again) up to New Jersey to learn from one of the guys who originally got me in this industry and I turn to frequently for information to help take my coaching, and my clients and athletes results up another notch.

Sure, I could join his Inner Circle (I did), and just read his blog posts (I have been for 3+ years [...]

Sitting is Killing You

Jason Ferruggia — Sat, 31 Dec 2011 21:27:38 +0000

I’ve posted this infographic on my Facebook and Twitter pages a few times but since I figure not everyone sees those all the time (because for reasons unbeknown to me the whole world is not yet following me there!) it’d be a good idea to post it here. Plus I like to review it myself from time to time to make sure I’m not spending more than three or four hours per day sitting… because, uh… that shit equals DEATH!!!

Via: Medical Billing And Coding

Introducing Rampage 2.0

Jason Ferruggia — Tue, 15 Nov 2011 08:59:30 +0000

I have a quick announcement for you guys that I’m super psyched about today.

My brand new 12 week training program, Rampage 2.0, is here and on sale at a ridiculously low price for the next three days, only.

After that it’s NOT going up to the regular price.

It’s just going away.

Meaning you won’t be able to get it.

So don’t miss out on yet another bad ass Renegade Strength & Conditioning program that’s guaranteed to deliver the results you want.

Click HERE now to grab your copy today.