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New Renegade Nation T-Shirts Available Now

26. Jan, 2012 4 Comments Uncategorized

“Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.”
-HL Mencken

Thanks to my friend Kevin Kuzia for the appropriate quote to announce the arrival of the brand new Renegade Nation T-shirts.

They’re here in limited quantities and available with free shipping through Monday.

Get yours today and fly the black flag proudly.

Get some, get some, go again…

(Sorry, no orders outside the US. That means no Canada either, eh)

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Sizes

Medium $19.95 USD
Large $19.95 USD
Extra Large $19.95 USD

Renegade Strength & Conditioning Workshop Review

10. Jan, 2012 1 Comments Uncategorized

By David Claiborne

As a strength coach, one thing that I always try to make sure I do is to learn from the best.

That is why last month, I traveled (once again) up to New Jersey to learn from one of the guys who originally got me in this industry and I turn to frequently for information to help take my coaching, and my clients and athletes results up another notch.

Sure, I could join his Inner Circle (I did), and just read his blog posts (I have been for 3+ years [...]

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Renegade Strength & Conditioning Workshop- February 2012

05. Jan, 2012 0 Comments Uncategorized

We’re excited to announce that the next Renegade Strength & Conditioning Workshop has been set for February 25th and 26th at Renegade Gym in Watchung, NJ.

The last one sold out in less than a week so I can’t make any promises for those who procrastinate.

Click HERE for more info and to register now.

Related Posts:EventsDisclaimerIntroducing Rampage 2.0Renegade Inner Circle Updates- 7/11Inner Circle Updates- 5/15/10666 Strength & Mass Phase 1 is HereOnline Coaching ApplicationGaining Muscle & Losing Fat [...]

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Sitting is Killing You

31. Dec, 2011 8 Comments Uncategorized

I’ve posted this infographic on my Facebook and Twitter pages a few times but since I figure not everyone sees those all the time (because for reasons unbeknown to me the whole world is not yet following me there!) it’d be a good idea to post it here. Plus I like to review it myself from time to time to make sure I’m not spending more than three or four hours per day sitting… because, uh… that shit equals DEATH!!!

Via: Medical Billing And Coding

Related Posts:172 Rock Songs to Train ToYou [...]

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Help James Coury

14. Apr, 2011 11 Comments Uncategorized

Guys, I hate to ask for favors. And honestly, I’m not even really asking. I’m just putting this out there. If you decide you want to help it does nothing for me but would mean the world to James Coury.

Who is James Coury?

Well, here’s his Facebook page: http://www.facebook.com/#!/jamesfitness

And below is a little background story by James himself. I don’t know James personally. But a friend of mine does and told me he’s a great dude. I trust my friend and believe in doing what I can to help others whenever [...]

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8 Ways I Plan to Help You in 2011

10. Jan, 2011 74 Comments Uncategorized

With the Renegade Army growing bigger and stronger throughout every week of 2010 I was able to reach and help more people than ever before. That’s what I got into this business for so to be able to do it on such a grand scale brings me a great deal of satisfaction.

When I first started Renegade Strength & Conditioning in a tiny, underground gym in Jersey seventeen years ago I never would have imagined that we’d one day be worldwide with over 100,000 rebellious, badasses following the Renegade Method.

Thank you [...]

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Thank You and Merry Christmas

25. Dec, 2010 23 Comments Uncategorized

I just wanted to take a quick minute to wish everyone a Merry Christmas and sincerely thank you all very much. Thank you for visiting the site on a regular basis and supporting what I do. It’s because of you guys that I get to do what I love every day. Immersing myself in physical culture and helping people are my biggest passions in life. And to be able to combine the two and make a living doing it is truly a dream come true.

Over the last year this here [...]

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Can We Forgive Michael Vick?

23. Dec, 2010 54 Comments Rants, Uncategorized

Last Sunday I watched as my Giants collapsed in the fourth quarter and got their asses whipped by Michael Vick and the Eagles. Whether you’re a fan or not you’d have to agree that Vick is a pleasure to watch and one hell of an athlete.

During the game, my buddy Mike DeSanti and I discussed Michael Vick and wondered if America could or would forgive him.

What he did was horribly wrong. There’s no denying that. And many people want him dead because of it. Fair enough. But let’s think about [...]

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13 Badass Holiday Fitness Gifts

09. Dec, 2010 13 Comments Uncategorized

Well, it’s that time of year again; time for my annual Holiday Fitness Gift List.

“Aaaaah… Hey! If any of you are looking for any last minute gift ideas for me, I have one…”

Actually I have 13.

This year I picked out 13 killer gifts that any fitness enthusiast or member of the Renegade Nation would be thrilled to receive.

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Climbing Rope- If you want to train Renegade Style you have to have a climbing rope. I honestly can’t think of too many more effective exercises than rope climbing. Your grip/forearms, lats and [...]

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