Guest Post by Engineering the Alpha author, Adam Bornstein

You’re a Renegade. So I’m going to assume you “get” the bigger picture. That is, you want to leave a legacy.

As humans, procreation is one of our strongest drives. It’s a point a pride: You are not only the sum of your life’s work—you are also the reflection of your offspring. And your impact lives on in the lives of the humans you create.

But what if you couldn’t produce children because of a problem you could easily prevent? That’s the reality for [...]

Thanks to everyone who hopped online and joined us for today’s Facebook Friday. I had a great time answering everyone’s questions. I was firing off answers faster than Macklemore can pop tags at a thrift store…

If you missed it, here is a recap of what went down:

With Facebook’s recent change to the commenting system it makes it possible for us to restart up the weekly live Q&A’s. These will be every Friday at 12:30pm EST HERE. Make sure you like that page to stay up to date with the latest info.

If you missed here’s what went down today:

Guest Post by the creator of the Fix My Knee Pain system, Rick Kaselj

Knee pain sucks. Most of the time, it comes out of nowhere and starts bugging you. It leads to you avoiding squats and lunges. Plus it follows you around during the day.

Let me highlight a few things that you are doing right now that are leading to your knee pain.

#1 – To Much Back Squat and Not Enough Front Squat

It is a natural feeling to step into the rack and move into a back squat. It is [...]

What’s up Renegades? I hope you’re having an awesome weekend. I’m writing to you this morning from The Westin in Costa Mesa, CA where I’ve been hanging with my buddies, Craig Ballantyne, Adam Bornstein, John Romaniello and many others all weekend.

Last night we had steak at Mastro’s and I was lucky enough to get all the details on Adam and Roman’s new book, Engineering the Alpha and am blown away by how much work they put into it. I’ve witnessed several times first hand over the last few months but [...]

Having a blog that no one reads kinda sucks. You pour your heart into writing but nobody ever comes to your site. It’s quite a sad state of affairs, really.

How are you ever going to help anyone or get your name in print?

You’re probably not.

Not if you keep on making some of these common writing mistakes fitness pros are all too guilty of (myself included).

1) Don’t Have a Generalist, Master of None Blog

No one trusts or wants to hear from a jack-of-all-trades. Be an expert in something. People like and [...]

You’re a fitness professional with a website and an intent to share your information with the world. You want to help others and make some money in the process. Nothing wrong with that. But there might be something wrong with your approach. Here’s a list of five writing mistakes you should never make. Note that many are said in jest and that I’ve been guilty of all of them myself.

1) Don’t Use Weak, Timid Language

For people to believe what you write YOU actually have to do so first. If you [...]