Archive | Success Stories

Renegade Success Story: Michael O’Neill


A few weeks ago, Michael O’Neill emailed me to share his success. Today I wanted to share it with you guys. For the last twelve weeks, he has followed MGS 2.0 and The Renegade Diet to the letter. I love hearing success stories like this. Here’s what Mike had to say: “Good afternoon, Wanted to […]

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Feedback From Our Latest Training Program


Hey Renegades. I just wanted to share some of the results with you guys from our most recent 12 week program in the Renegade Inner Circle, Carnage. All done with Carnage. What an awesome program! Got my squat up higher than it’s been in a hell of a long time and my bench up to […]

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Renegade Success Story: Matt Knox


Guest Post by Renegade Inner Circle Member Matt Knox I was the skinniest dude in my town. Period. Dot. Exclamation point. Don’t believe me? If I wanted to wrestle in school (9th grade), I would have had to gain at least 5 pounds. Yep I couldn’t even make the wrestling team because I didn’t weigh […]

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Renegade Success Story: Kevin Cassidy


Guest Post By Renegade Inner Circle Member Kevin Cassidy I was lost. For seven years of my life I was living in chaos, pollution of my body, and destruction of my mind. My life was in a downward spiral leading to my bottom. I started off with the world in my hands, and became willing […]

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Renegade Success Story: Greg Hudson


Guest Post by Greg Hudson. I’ve been following The Renegade Diet for 6 weeks now. I’ve been training for around 8 years and the gains have been steady and minimal. My diet has obviously been the limiting factor. I lost 6kg of fat in 6 weeks (I’m sure body fat % has dropped and lean […]

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