Hey Renegades. I just wanted to share some of the results with you guys from our most recent 12 week program in the Renegade Inner Circle, Carnage. All done with Carnage. What an awesome program! Got my squat up higher than it’s been in a hell of a long time and my bench up to […]
Guest Post by Renegade Inner Circle Member Matt Knox I was the skinniest dude in my town. Period. Dot. Exclamation point. Don’t believe me? If I wanted to wrestle in school (9th grade), I would have had to gain at least 5 pounds. Yep I couldn’t even make the wrestling team because I didn’t weigh […]
Guest Post By Renegade Inner Circle Member Kevin Cassidy I was lost. For seven years of my life I was living in chaos, pollution of my body, and destruction of my mind. My life was in a downward spiral leading to my bottom. I started off with the world in my hands, and became willing […]
We recently wrapped up our 90 day muscle gain contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet (some with the advanced modifications we have in the RIC for faster gains). There were a lot of great submissions but we’ve gone through the after […]
Guest Post by Greg Hudson. I’ve been following The Renegade Diet for 6 weeks now. I’ve been training for around 8 years and the gains have been steady and minimal. My diet has obviously been the limiting factor. I lost 6kg of fat in 6 weeks (I’m sure body fat % has dropped and lean […]
Guest post by Renegade Inner Circle Member, Addison Marshall When I was playing Spring football my freshmen year I started having very bad rib pain. After a few tests, I learned that my ribs had cracked from a spleen that had been enflamed with Leukemia cells. Finding out I had cancer was the worst news […]
Guest Post from Renegade Inner Circle Member, Chad Proud Ah, where to start? I first started training, err, caring about my physical appearance back in 2008. I was 20, and a sophomore in college at the time. I had always been the scrawny kid growing up, and used to be teased incessantly for it (even […]
- Top 20 Bodyweight Exercises for Building Muscle & Strength
- 12 Reasons You're Not Losing Fat
- Nate Miyaki on Intermittent Feasting, Paleo, Pre Workout Nutrition, Meal Timing, and Protein Intake
- Top 10 Ways to Improve Your Pull Ups
- How to Gain Weight
- Can You Build Muscle with Nothing But Dumbbells, Kettlebells and Bodyweight?
- Are You Sabotaging Your Gains with the Wrong Rep Range?
- How Many Days a Week Should You Work Out?
- Overcome Resistance, Increase Productivity, Live Sustainably, and Pull Wacky Pranks with John Alvino
- Top 10 Weight Training Exercises for Building Muscle
- Is Bodyweight Training Effective for Building Muscle?
- How Long Should Your Workout Last?
- How to Get a Body Like Jessica Biel
- How to Build Bigger Forearms
- The Shocking Truth About Chin Ups