Guest Post by Wil Flemming
You have likely read about, or performed a complex of some sorts in your training experience.
Yeah, you have most likely performed some gut busting combination of movements that made you want to puke.
Something like, 10 reps of deadlift, 10 cleans, 10 RDL’s, 100 push presses, 33 good mornings, 14 punches in the stomach, until you yakked up what you ate 3 days ago (only a slight exaggeration).
At least that is what I have read about complexes.
“The hardest 10 minutes you can throw down in the gym.”