Archive | Strength & Conditioning

7 Reasons You’re Not Getting The Results You Want


I’ve been there before. I’ve experienced the long lasting plateaus where you never see any results. I’ve struggled to lose an ounce of fat or have my physique look like I could actually even do just a single pushup. I’ve dealt with the constant nagging injuries, the elbow, shoulder, knee and lower back pain. I’ve […]

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4 Training Tips For High Performance Muscle


I like to keep things simple. Why? Because it’s the only way to get things done and accomplish goals. There are four things you need to do to build lean muscle, get stronger, boost your endurance, and shred bodyfat. 1) Use Some Type of Progressive Overload Over the course of time you have to add […]

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Why Dudes Should Do Yoga


Guest Post By Yuri Elkaim Think Downward Dog and Cat Pose is stuff for sissies? Think again. You may be hitting the gym hard, spending hours on the court, but skimp on the stretching and you’ll never reach your A-game. Yoga hasn’t been used for thousands of years by women only. It’s not just for […]

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