I’ve been on a kick with this dessert as of late and figured I’d share it with The Renegade Nation.
Blend 1 cup mixed frozen berries and cherries with 1 scoop vanilla protein powder and somewhere between 2/3 and 3/4 cup of full fat coconut milk. It depends how thick you want it and the power of your blender, the protein powder you use, etc. But I like it to be really thick like pudding so you can eat it with a spoon. So you may need more or less coconut [...]
Here’s an awesome recipe we tried recently from Paleo Cookbooksthat I wanted to share with you guys. For those that don’t know, pumpkin is a great carb right up there with sweet potatoes.
Ingredients
2 chicken breasts, sliced
5 cups pumpkin, diced
2 tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2 tbs ground ginger
1 tbs ground turmeric
2 tbs ground coriander
2 tbs ground cumin
1 ½ cups vegetable stock
1 bunch fresh coriander, chopped
Salt
Instructions
Fry onion and garlic in a large pan with oil on medium heat for 2 minutes. Add chicken and cook stirring constantly for [...]
I’ll be honest; I love to eat. Probably more than anything else. Although George Costanza’s idea of the perfect trifecta didn’t sound too bad too me…
“I fined the pastrami to be the most sensual of all the salted cured meats.”
If you’re like me and love to eat, getting in shape can be brutally hard. Watching people eat delicious meals while you’re choking down something bland and boring can be pure torture.
It’s no wonder more people can’t get ripped like they want to.
Luckily my buddy Dave Ruel (fellow Wu Tang Clan [...]
Salad
2 eggs, boiled, cut into quarters
1 chicken breast, steamed and shredded
2 cups rocket leaves
1 carrot, diced
½ green capsicum, diced
Almond sauce
1 small white onion, grated
2 garlic cloves, crushed
1tbs oil
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Chilli flakes
Instructions
To make the almond sauce, start by placing the oil into a fry pan.
Fry onion and garlic on low heat for 5 minutes or until slightly browned.
Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir in a desired amount of chili flakes. Leave to cool [...]
Here’s a delicious, healthy, raw dessert from our brand new plant based recipe guide that some of you may want to try out for Christmas Eve or Christmas Day. This couldn’t be any simpler to make and won’t take you more than five minutes.
Ingredients
• 2 bananas
• ½ cup dates
• ¼ cup carob or cocoa powder
• 2 tbsp coconut oil
Directions
Combine all ingredients in food processor and blend until smooth. Let chill in refrigerator for 60 minutes before serving. If you wanted it to be a little sweeter you could always add [...]
After three years in the making and what seems like at least a year of me promising that it was coming soon, Mike DeSanti and I have finally finished the plant based Renegade Recipe Guide.
While the recipes are plant based (with a handful of recipes containing eggs) there are 134 amazing, mouth watering choices in there for meat eaters, vegans and vegetarians alike.
There’s a ton of delicious stuff with choices for all tastes.
I have friends who are strict vegans and others who are hardcore carnivores and they all love the [...]
Every Sunday of the fall Jen and I start the day with a trip to the farmers market before the football pregame shows start (I’ve grown partial to the two hour pregame show on ESPN, as opposed the ones on Fox and CBS, the last few years). As soon as we get back football goes on and we get started on our one “junk food” cheat day of the week.
That doesn’t mean that we start eating processed or fake foods or a ton of sugar or anything like that. But [...]
If we throw everything else out the window I am, at heart, a fat kid who loves cake. And pie. And pudding. And ice cream. Etc. Etc. Etc.
My mom always tells stories about how as an infant my head would shake in anticipation as the spoon neared my mouth. I was fiendin for that good grub from day one.
Growing up I’d always put away at least two plates of food for dinner and then pile on the dessert.My mom never let us drink soda or eat junk food and always [...]
From Paleo Cookbooks
Ingredients
1 broccoli, cut into florets and stalk diced
3 rashes of bacon, fat removed, diced
½ cup toasted cashews
1tbs oil
Instructions
Boil broccoli in water on high heat for 5‐7minutes or until tender and cooked through.
Remove water and place broccoli in a large serving bowl.
Cook bacon in a frying pan for 4‐5minutes or until crispy.
Remove bacon from pan and place into serving bowl along with broccoli and cashews. Combine well.
Serve.
For over 300 more great recipes check out Paleo Cookbooks.
By Dave Ruel, “The Muscle Cook”
Makes 1 Serving (6 pancakes)
Ingredients
* – 1/4 cup oatmeal
* – 6 egg whites
* – 1 tbsp ground flax
* – 1/2 tbsp cinnamon
* – 1/4 teaspoon of Baking Soda
* – 1 teaspoon of Splenda
Directions
* 1. First heat a frying pan until hot and then reduce to medium temperature.
* 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
* 3. Make about 6 pancakes.
Nutritional Facts (Per Serving)
* Calories: [...]
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