Not surprisingly, a lot of people get offended by the fact that I am not in the business of promoting fitness. When I post something to this effect on FaceBook or Twitter some people get very upset and even call me mean names. (I have feelings, ya know)
Now I know this may come as an odd statement, considering what I do for a living and the fact that I am a part of the fitness industry. But I really don’t care to “give the gift of fitness” to people. I’m [...]
Here’s a list of some training related items that I personally find to be really, really stupid. This is all in good fun, but I realize some people will be very offended. I would expect nothing less…
The supposed inverse relationship between reps and rest periods. According to this rule you should rest longer when you are doing sets of three than when you are doing sets of twenty. So if you squat 455 for three you need way more rest than you do when you squat 295 for twenty. The [...]
– Whoever came up with the idea that this is the proper way to write a workout obviously failed first grade:
A1) Bench press
A2) Bent over row
That is not how you write an outline!!! Didn’t you learn that in elementary school??? Why are so many people doing this? It is completely ass backwards and wrong! Dave Tate was the first to point this out to me years ago and I thought, “Man, how could I ever be so stupid?” You know how? Because I am that stupid. But there are many [...]
I was in public gym training last night; a situation I don’t like to be in. I walked in and right past all the girls on the treadmills and stairclimbers. Immediately I was pissed off. Don’t these nitwits know that there are endless roads to walk on and plenty of stairs to run up?! Why would you possibly get in your car and drive 15 minutes across town to WALK ON A GODDAMN TREADMILL?! Why not just walk to the gym and back? Are people really this stupid? You’re gonna [...]
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