If you’re a skinny dude who is serious about building muscle and getting stronger there are three very critical mistakes that you absolutely can’t afford to make. I can’t tell you how many times I see guys in the gym committing these cardinal sins and how badly I wish I could help them all. Unfortunately […]
After the last Renegade Q&A, I asked for more of your questions. My team was immediately flooded with hundreds of emails. Obviously I can’t answer them all in one setting so I decided to break it up a bit. Over the next few weeks, we will be releasing a Q&A podcast on Training, Nutrition, Productivity, […]
I’ve really done it this time. I’m nuts. That’s what friends and colleagues have told me. You can’t do that, they said. But when have I ever listened to talk like that? Here’s the deal, playas… The brand new Renegade Strength Club is officially open today. We’ve been working on it for the last few […]
I was celebrating my buddy Chad Waterbury’s birthday Sunday at the Bungalow in Santa Monica. Between shots of tequila, Chad and I were discussing the release of his new program HFT 2 . It’s chock full of specialization programs for each body part. So I asked him if he’d write a high frequency biceps-building plan […]
As many of you know I’m a big fan of the heavy/light system. In most Renegade workouts we have one heavy day and one light day per week for both the upper and lower body. On the heavy day you work up to a top end set then do a couple of back off sets […]
About Jason Ferruggia
Jason is a fitness & lifestyle consultant who has helped 100,000+ loyal readers get fit, get focused and achieve awesomeness. He's been featured in Men's Fitness, Details, Men's Health, Muscle & Fitness, ESPN & CBS.
Most Popular Posts
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