My recovery is usually pretty on point and I don’t too many inflammatory foods so I don’t get sore that often.
I mean, I get sore, or course, but it’s usually just light soreness from time to time and never anything too deep or crippling.
Today, though, I’m definitely feeling it more than usual and need a massage.
That’s because in addition to my regular training I threw in a couple finishers from my buddy Craig Ballantyne’s Home Workout Revolution
Below is the one that I hit yesterday:
Workout 1: Bodyweight Cardio
Do 40 reps per [...]