Archive | Fat Loss

Can You Get Ripped Through Diet Alone?

Yes, you can. Absolutely. What you shove down your pie hole is the single most important factor relating to fat loss. Diet, diet, diet. That should be your focus. You could do nothing but get up and go to work each morning, come home, sit on the couch and repeat. And still lose a significant […]

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Vince Gironda: Legend & Myth

A lot of you are very interested in the Vince Gironda: Legend & Myth book. And you know me, I could talk and read about the old school Iron Game legends all day. Here’s a small sample of what’s revealed for those of you who emailed me asking exactly what’s included: Vince Gironda: Legend and […]

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2014 RIC Fat Loss Challenge

We recently wrapped up our 49 day fat loss contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet. There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys. Now it’s up to you […]

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Performance Based Fat Loss

Guest Post by Geoff Neupert, CSCS, Master SFG I have never bought into the popular fitness myth that you shouldn’t train to get stronger in order to lose fat. If strength is the foundation for every physical quality, and it is (according to Russian sports scientist Dr. L. Matveev, the “father of periodization”), then why […]

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Bikini Body Workouts

Just a quick note today to let everyone know that the Bikini Body Workouts 60 Day Transformation program that my wife, Jen, and I put together for all the female Renegades out there is finally live. It’s available for immediate instant download right now. And it’s on sale until the end of the week for […]

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At the Speed of Martin Rooney: Why You HAVE to Sprint

Hey Renegades, I’ve got a great interview for you today with my colleague, Martin Rooney, the creator of the Training For Warriors system. Check it out… Jason:  Let’s start with an exercise that both of us share a common love for – sprinting. Why should people be doing it? Martin:  Thanks Jason.  Funny we start […]

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One Conditioning Exercise Everyone Should Do

There aren’t many things worse than being an un-athletic doofus. But a lot of times that what we let ourselves become in our quest to get bigger and stronger. You freak out and obsess over size and strength gains and you let your movement efficiency and conditioning go down the crapper. A lot of that […]

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