Archive | Fat Loss

2014 RIC Fat Loss Challenge

Written by Jason Ferruggia Topics: Fat Loss


We recently wrapped up our 49 day fat loss contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet. There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys. Now it’s up to you […]

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Fastest Way to Lose Fat

Written by Jason Ferruggia Topics: Fat Loss


It’s summer. The weather’s hot. Suddenly there seems to be more females in your neighborhood. And like Fresh Prince said, they’re wearing less and less. You can’t be walking around looking like a gelatinous dough sack from now ‘til September. That will not make for the kind of memories you want. So what do you […]

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