My recovery is usually pretty on point and I don’t too many inflammatory foods so I don’t get sore that often.
I mean, I get sore, or course, but it’s usually just light soreness from time to time and never anything too deep or crippling.
Today, though, I’m definitely feeling it more than usual and need a massage.
That’s because in addition to my regular training I threw in a couple finishers from my buddy Craig Ballantyne’s Home Workout Revolution
Below is the one that I hit yesterday:
Workout 1: Bodyweight Cardio
Do 40 reps per [...]













The Best Way to Gain Muscle is to Lose Fat?
16. Oct, 2010 15 Comments Fat Loss, How to Build Muscle
Today we have a killer guest post from my friend and colleague, John Alvino.
Check it out and let me know what you think in the comments section below…
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When Andy came into my training center, he was very clear on what his goals were. He wanted to gain size and strength, and he made it abundantly clear that he was willing to do whatever it took to achieve his goals.
After our initial consultation, I learned that he had been trying to get bigger and stronger for the last four years. He [...]