1) You’re Eating Too Many Carbs
This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake.
Load up on whole grains and fruit while cutting down on healthy, essential sources of fat like grass fed beef they’ll tell you.
Anyone experienced in physique transformation knows this is nonsense.
Most people have a terrible tolerance for carbs, shitty insulin sensitivity and simply [...]
The Best Way to Gain Muscle is to Lose Fat?
16. Oct, 2010 15 Comments Fat Loss, How to Build Muscle
Today we have a killer guest post from my friend and colleague, John Alvino.
Check it out and let me know what you think in the comments section below…
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When Andy came into my training center, he was very clear on what his goals were. He wanted to gain size and strength, and he made it abundantly clear that he was willing to do whatever it took to achieve his goals.
After our initial consultation, I learned that he had been trying to get bigger and stronger for the last four years. He [...]