Guest Post By Nick Nilsson Bodyweight training is awesome…however, due to the nature of bodyweight training (limited resistance), it can be tough to build substantial muscle mass with it. That’s where I come in… My name is Nick Nilsson (a.k.a. The “Mad Scientist of Muscle”) and these 3 “mad scientist” methods will help you build […]
My recovery is usually pretty on point and I don’t too many inflammatory foods so I don’t get sore that often. I mean, I get sore, or course, but it’s usually just light soreness from time to time and never anything too deep or crippling. Today, though, I’m definitely feeling it more than usual and […]
I hate doing cardio. There are very few things I find less appealing than the thought of getting on a stair master and huffing away for thirty minutes straight. I’d imagine five rounds with Mike Tyson in his prime to be less painful. Going for a long walk or bike ride a few times per […]
Longtime readers know how much I have always loved and promoted bodyweight exercises. Renegade Inner Circle members know how much I love gymnastic holds such as the front lever. I believe this should be part of everyone’s training arsenal and is an incredible lat exercise that is nearly unmatched. The first, most basic progression of […]
The straight bar chin up with your palms facing you places too much stress on the wrists, elbows and shoulders and should be eliminated from your program. Even if you haven’t experienced it yet chances are good that a steady diet of supinated (palms facing you) straight bar chin ups may come back to bite […]
Bodyweight Training Tips From Sin City Normally when you’re in Vegas with Jay Z pumping through the speakers and a big ass shakin right next to you at the pool you’d be thinking to yourself, “Maaaannn, look at those glutes, I’d love to see what that girl could do… In the gym…” Or maybe that’s […]
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