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- Tell Me What YOU Want
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- What it Takes to Train at Renegade Gym
- The Main Ingredient
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- Goodbye, My Friend
- Training Related Stupidity
- Death of the Back Squat?!
- Training Songs
- Burning Fat While Gaining Strength
- How to Build Muscle- Olympic Style
- 12 Simple Muscle Building Tips
- How to Improve on Chin Ups
- The High Protein Myth- Exposed Again
Renegade Inner Circle is Live!
February 23, 2010
The new Renegade Inner Circle, private membership site is up and live. We are running a special promotion until this Friday at midnight (EST). The normal one year membership rate is reduced from $147 all the way down to $97. That means you get an entire years worth of workouts and consulting from me for less than a third of my hourly training rate! Or, you can choose the monthly membership rate of just $19.95. Either one is an unbeatable deal.
For more information on what you get and to become a member right now click HERE.
News About Members Section
December 7, 2009
The members section is now up and live for all of those who have purchased Muscle Gaining Secrets in the past. For the next few weeks all MGS customers can get their memberships at 50% off the normal monthly rate and will be grandfathered in with that price for life. Look out for an email from renegadegym[at]gmail.com explaining the details. If you don’t receive it please contact us through that email with your name or receipt number and we will hook you up with the details.
The members section will be going live for everyone else in a few weeks.
In the new members section you will get a brand new workout each month from me, a private message board where I will answer questions daily, members only videos and audio, and all that fun stuff.
Hope to see you on the other side.
Defiantly
November 12, 2008
theirs nothing i luv more than getting emails that contain absolutely no punctuation proper spelling capitalization or grammar that demand free training advice and personally designed workouts every morning i open one of these emails and have guys asking me for a free program to increase the size of there (their) biceps by two inches and there (their) bench press by 50 lbs in three weeks or telling me about what all they need to accomplish before baseball season starts and can i be sure to include the running workouts to (too) becuase they have early dismissal twice a week and want to run on those days and train on mon wed fri and alos a specially designed diet wold be great they no im buzy but really need to get in shape fast and need my help even tho they cant affored to pay me for my services it means a lot to them because they are poor college students so its great that i am willing to do the good deed for them and they sine off with
thanks a lot bro i defiantly appreciate it keep doing what yer doin
Inevitably these emails always include the misspelling of the word definitely. I honestly believe this to be the most misspelled word in the English language. There’s not a day that passes that I don’t get an email or text message including some misspelling of that word. The most popular version is defiantly. Thanks to my buddy Rob The Bouncer’s imagery I now picture our friend Dave Tate standing “defiantly” in a rain storm with his fist in the air while wearing a cape and spandex suit every time he misspells definitely.
Speaking of Dave and great laughs, I recently had the opportunity to read his new book, Gym Talk: Memoirs of Horny Hungry Gym Rat and found myself laughing my ass off, as I always do when Dave gets in story telling mode. I have heard a lot of these stories in person and was there the first time he told or wrote a few of them. However, they were just as funny the second (or fifth) time around.
If you don’t have the good fortune of knowing Dave personally I defiantly recommend that you check this new e-book out ASAP. For less than seven bucks you get a collection of great stories and hours of laughter from one of the legendary figures in our business.
New DVD Makes Muscle Building Too Easy
October 8, 2008
A coach who I have always admired and respected for all of his contributions to the strength and conditioning industry is Charles Staley. For years Charles has always been one step ahead of the game, introducing cutting edge training concepts that never fail to produce big time results. He also has a gift for simplifying complex information that would confuse a rocket scientist and putting it in simple terms that everyone can easily understand and benefit from.
Recently, Charles released the brand new EDT Video Guide which I had the pleasure of reviewing. This is an outstanding, yet incredibly simple to follow training system that can be done by anyone, with limited equipment, at home or in the gym in as little as 15 minutes, three times per week.
Another great thing about this system is that it works for everyone from beginners to advanced lifters. Charles has laid everything out for you in an incredibly easy to follow format. It’s literally idiot proof and there is no confusion whatsoever about what he wants you to do. If you train at home, just pop in the DVD’s and follow along. If you train at a gym, you will have the concepts down after just one viewing; it’s that simple to understand.
While Charles and I don’t agree on everything related to training, I must admit that I have used EDT with many of my athletes and have always been extremely pleased with the results. Not only have my guys gotten great gains with the system, but they have fun doing it; which always makes you happy as a coach. And it makes it easy for me to train large groups at once because there is almost no way that anyone can screw it up; it’s that straight forward and easy to follow… once you get the key concepts down.
To celebrate the release of the new EDT video series Charles is giving FIVE FREE gifts away to anyone who orders before this Friday, October 10th.
Don’t miss out on this awesome system and the limited time only bonuses.
Give EDT a try for yourself today by clicking HERE now!
And The Winner Is…
August 8, 2008
I want to extend a huge congratulations to our first ever Muscle Gaining Secrets Transformation contest winner, Kyle Matthews. Kyle did an incredible job, and through hard work and dedication made incredible changes to his physique and dramatically improved his strength.
I was in contact with Kyle throughout the transformation contest in our private forum and was extremely impressed with his work ethic and desire to excel. He is an inspiration and deserves the big prize.
Leading By Example
May 5, 2008
Yesterday I spent the afternoon in Central Park at the Men’s Fitness Ultimate Athlete event. While it was a great event for a great cause and I met a lot of great people I was reminded of the importance of leading by example. My good friend, Sean Hyson of Men’s Fitness, who was looking as jacked as ever, jumped into the competition to show that he can not only talk the talk but walk the walk. I was really impressed by Sean’s willingness to get his hands dirty while he was working and put his money where his mouth is. After Sean’s impressive performance on the bench press I looked down at my phone to notice a text message from another good friend of mine who also leads by example.
Craig Ballantyne and I first met via a mutual friend a few years back and have trained together several times since. While Craig will never be mistaken for a juiced up professional bodybuilder he is incredible shape and has the physique most guys would kill for. He is absolutely ripped and definitely practices what he preaches. The thing that impressed me was how strong he was. I have done deadlifts, squats, dumbbell presses, militarys, chins, rows and everything in between with Craig and he never ceases to impress me with his incredible relative strength. Another thing I notice when training with Craig is that he’s never tired. While I like to take my time on heavy days Craig seems like he’s ready to go in no time. At 33 years old, Craig could easily dominate many guys ten years his junior in the weight room on any given day. Another example of practicing what he preaches and having incredible strength and endurance from the Turbulence Training and nutrition program.
And despite what you may think, Craig doesn’t spend his life in the gym to achieve those results. He is incredibly busy and thus has limited time to dedicate to training on many days. Regardless, he has learned how to maximize his results in limited time and has formulated a training system that allows him to simultaneously build muscle, burn fat and improve his overall energy and endurance levels. Not only does Craig do this with himself but over the last several years he has helped thousands upon thousands of others do the same.
When I need a change from my usual heavy workouts and am extremely busy I pull out my Turbulence Training guide and get in and out of the gym in under a half hour while still getting incredible results.
Having lifted with Craig several times and gone head to head with him in competition I can tell you that Turbulence Training is the real deal. And as much as it pains me to admit, he has even shown me up a few times in weight room competitions.
Since his birthday is coming up Craig is in a great mood and is giving away not one, not five but TEN, F R E E incredible fat blasting reports, including:
1) Meal Plans for Men & Women by Dr. Chris Mohr & Jayson Hunter (Value $97)
2) Bikini Ready Abs by Holly Rigsby (Value $29.95)
3) 10-Minute Trouble Spot Workout for Women by Joey Atlas (Value = $27)
4) The Abdominal Exercise Index by John Alvino (Value = $77)
5) Kettlebell Fat Burning Workout Unleashed by Troy Anderson (Value = $47)
6) Home Gym Muscle Building Workout by ME (Value = $79.95)
7) The Big 5 Fat Loss Turbulence Training Circuit Workout by Craig Ballantyne (Value $19.95)
8] TT for Amazing Lower Abs by Craig Ballantyne (Value = $19.95)
9) The Turbulence Training Hard-core Fat Loss 4-Week Program by Craig Ballantyne (Value $19.99)
10) A 6-Month Basic Level Membership to the Turbulence Training Discussion Forums & Other Exclusive Fat Loss Info (Value $119.70)
But this entire package is only available for less than 72 hours. On Wednesday, May 7th, at 11:59pm, the 10 new bonuses offer is over.
Click HERE now to claim your ten F R E E bonuses.
YouTube, Finally!
April 2, 2008
Since I am not the most computer savvy guy in the world it has taken me quite a while to get around to the seemingly daunting task of uploading videos to YouTube. A year after signing up for an account I finally decided to upload a few videos from the summer of 2003 that have been sitting on my hard drive for five years. Over the next few weeks I will continue to add more footage and shoot even more new stuff to add. Shown here is a montage that my friend Mark Crook made out of footage he shot over a few weeks or months that summer. It serves as a good reminder to train with people stronger than you and in a competitive environment. When the leaders on the high school board are all pulling over 500 pounds you have no excuse not to get stronger.
Happy Holidays
December 24, 2007
I just wanted to take a second to wish everyone a very happy & healthy holiday season. Thanks for all your support this year, I really appreciate it. I hope you have a great one.
Merry Christmas & Happy Holidays,
Jay
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