Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker.

If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore.

Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the catalyst that drove him to help others.

He is now on a mission to help people regain their health and vitality. Through his podcast, Super Human Radio, he exposes the harsh realities of the food and medical systems we live with and gives people information that has the power to change their lives.

Scroll down for show notes:


__________________________________________________________________________

This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.

Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

__________________________________________________________________________

Show Notes:

  • Why Carl was more concerned with adding weight to the bar than losing pounds on the scale when he decided to improve his health. [3:40]
  • How his newfound health and physique transformation led him to start a radio show. [6:03]
  • Where did he learn about training and nutrition and who were his biggest influences when he started out? [9:10]
  • Should your diet be based on your heritage and evolution? [14:02]
  • The truth behind why grains and legumes destroy your gut health. [18:35]
  • Why it’s important to know where your food comes from. [22:26]
  • Are probiotics actually wrecking your gut health? [23:12]
  • What are the simplest, most effective ways to restore your gut health? [29:31]
  • The supplements he recommends and why you were meant to have sex. [30:52]
  • Should all men (and women) over 35 be on hormone replacement therapy? [32:56]
  • The problems with standard medical advice and why you should choose a doctor like you choose a mechanic. [37:51]
  • The three “S’s” that will improve your health, protect you from disease, and give you a longer life. [41:30]
  • Simple ways to improve your quality of sleep and why snoring is a sign something isn’t right. [44:29]
  • Why Carl takes a more instinctive approach to strength training these days. [48:03]
  • His podcast, “Super Human Radio” and the topics he covers. [51:06]
  • His favorite music and the surprising artists on his gym playlist. [52:57]

__________________________________________________________________________

Connect with Carl:

Website

Instagram

__________________________________________________________________________

Mentioned in the Episode:

Wanna listen to another episode that will teach you how to become stronger, healthier and more successful?  Click HERE to check out my discussion with Vanessa and Adam Lambert, co-owners of Bee the Wellness.

To listen, you can either click the flash audio player below or browse the links to find your preferred format…

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get built like a badass in just 3 hours per week with joint friendly, testosterone-boosting workouts. Go to the Renegade Strength Club today!

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes? Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.

Thank you so much!!

, , , , , , , , , , ,