Comments on: Burning Fat While Gaining Strength

By: jason

jason — Sun, 20 Nov 2011 05:33:40 +0000

Great stuff – I appreciate the tips and wish that I can use them someday.

By: jason

jason — Sun, 20 Nov 2011 02:48:44 +0000

Great sharing, man. I love it very much!

By: Denis

Denis — Wed, 11 Aug 2010 22:41:40 +0000

great as usually. Starting doing it right now.
Love to read you.

By: Ryan

Ryan — Fri, 30 Jul 2010 05:04:18 +0000

Jason! You have inspired me to follow my dreams. Since my dad is a powerlifter, strength and conditioning coach, and football coach, i have always loved to train. Like you say, ive never “worked out” a day in my life. Im trying to become a personal trainer and teach people the TRUTH! Not do lateral raises and machine work and pump up to get huge. I would love to train with ya someday man! Im in Florida but my family is in maryland so maybe i could stop by one day. wouldnt mind trying a new squat max at renegade.

By: weight loss

weight loss — Wed, 09 Jun 2010 10:48:14 +0000

Lifting exercises definitely keeps our body lean, while boosting strength.
Too much muscle may be unsightly, though.

By: James

James — Mon, 08 Feb 2010 23:55:35 +0000

Sounds great Jason, although I have two questions. Can the conditioning training be done after my traing? Because I train in the mornings. And if I choose to walk for conditioning on a leg day how long should I walk for?

By: Fabio

Fabio — Mon, 25 Jan 2010 16:53:47 +0000

Hi jason,

I bought your ebook time ago and I’m starting working out, but the problem is my lower back spinal ache: what wolud you suggest in substitution of deadlifts?

By: Lee

Lee — Sat, 19 Dec 2009 00:24:18 +0000

With the cardio mentioned above, is the Renegad Cardio program necessary? I would like to have the program but do not want the other stuff for the additonal cost. Does the Muscle Gaining Secret course cover cardio?

By: Jason

Jason — Thu, 03 Sep 2009 00:56:09 +0000

Jason, i have been using your MGS programme now for about 7 weeks and its great. I want to get lean fast and lose alot of BF. What cadio should i do and when?

Also one of my arm is little weaker then the other. What can i do to improve it.

As always Jason, great advice and its great to have someone stright to da point. I have bought your MGS book but i see you now have some new ones? how do i go about getting the new one only.

Cheers

By: jasonferruggia

jasonferruggia — Tue, 04 Aug 2009 04:41:17 +0000

Jeremy,
Without getting into the science of rest periods, I typically tend to prescribe a one to two minute rest period on most exercises and almost always use antagonistic super sets. If you are training for a 1-5 rep max you will want to take a little longer rest period. Squats and deads will also demand a longer rest period than calf raises or wrist curls.

Flint,
Thanks for sharing your experience. I’m glad I could help. Jogging on an empty stomach would be fine. Sprinting would not.