Comments on: Burning Fat While Gaining Strength http://jasonferruggia.com/burning-fat-while-gaining-strength/ The Leading Authority on Hardcore, Underground Strength and Fitness Wed, 10 Mar 2010 16:52:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: James http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-3848 James Mon, 08 Feb 2010 23:55:35 +0000 http://jasonferruggia.com/?p=1044#comment-3848 Sounds great Jason, although I have two questions. Can the conditioning training be done after my traing? Because I train in the mornings. And if I choose to walk for conditioning on a leg day how long should I walk for? Sounds great Jason, although I have two questions. Can the conditioning training be done after my traing? Because I train in the mornings. And if I choose to walk for conditioning on a leg day how long should I walk for?

]]> By: Lee http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-3563 Lee Sat, 19 Dec 2009 00:24:18 +0000 http://jasonferruggia.com/?p=1044#comment-3563 With the cardio mentioned above, is the Renegad Cardio program necessary? I would like to have the program but do not want the other stuff for the additonal cost. Does the Muscle Gaining Secret course cover cardio? With the cardio mentioned above, is the Renegad Cardio program necessary? I would like to have the program but do not want the other stuff for the additonal cost. Does the Muscle Gaining Secret course cover cardio?

]]> By: Jason http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-3097 Jason Thu, 03 Sep 2009 00:56:09 +0000 http://jasonferruggia.com/?p=1044#comment-3097 Jason, i have been using your MGS programme now for about 7 weeks and its great. I want to get lean fast and lose alot of BF. What cadio should i do and when? Also one of my arm is little weaker then the other. What can i do to improve it. As always Jason, great advice and its great to have someone stright to da point. I have bought your MGS book but i see you now have some new ones? how do i go about getting the new one only. Cheers Jason, i have been using your MGS programme now for about 7 weeks and its great. I want to get lean fast and lose alot of BF. What cadio should i do and when?

Also one of my arm is little weaker then the other. What can i do to improve it.

As always Jason, great advice and its great to have someone stright to da point. I have bought your MGS book but i see you now have some new ones? how do i go about getting the new one only.

Cheers

]]> By: jasonferruggia http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-3007 jasonferruggia Tue, 04 Aug 2009 04:41:17 +0000 http://jasonferruggia.com/?p=1044#comment-3007 Jeremy, Without getting into the science of rest periods, I typically tend to prescribe a one to two minute rest period on most exercises and almost always use antagonistic super sets. If you are training for a 1-5 rep max you will want to take a little longer rest period. Squats and deads will also demand a longer rest period than calf raises or wrist curls. Flint, Thanks for sharing your experience. I'm glad I could help. Jogging on an empty stomach would be fine. Sprinting would not. Jeremy,
Without getting into the science of rest periods, I typically tend to prescribe a one to two minute rest period on most exercises and almost always use antagonistic super sets. If you are training for a 1-5 rep max you will want to take a little longer rest period. Squats and deads will also demand a longer rest period than calf raises or wrist curls.

Flint,
Thanks for sharing your experience. I’m glad I could help. Jogging on an empty stomach would be fine. Sprinting would not.

]]> By: Flint http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2931 Flint Tue, 28 Jul 2009 02:26:06 +0000 http://jasonferruggia.com/?p=1044#comment-2931 Jason, first off I want to thank you for helping turn my life around. I cannot express in words how much your site and muscle gaining secrets ebook have done to change my life for the better. Thank you. Now i am a part of a ROTC program and we do an awful lot of jogging/running in boots. Would you recommend jogging/running in the morning on an empty stomach or is that too demanding on the system? I would like to walk but I think I might be better served by running or jogging. Any thoughts would be greatly appreciated. Thanks again! Jason,
first off I want to thank you for helping turn my life around. I cannot express in words how much your site and muscle gaining secrets ebook have done to change my life for the better. Thank you.
Now i am a part of a ROTC program and we do an awful lot of jogging/running in boots. Would you recommend jogging/running in the morning on an empty stomach or is that too demanding on the system? I would like to walk but I think I might be better served by running or jogging. Any thoughts would be greatly appreciated. Thanks again!

]]> By: Alejandro http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2882 Alejandro Fri, 24 Jul 2009 21:28:34 +0000 http://jasonferruggia.com/?p=1044#comment-2882 Hi Jason; I bought you book a week ago, and started with the intermediate phase 1 routine. Right now I feel very confident with the training, and think I actually can make some serious change in the next weeks. My question is, on the training stage I'm currently going trough, when are the best days for my cardio training? I thought of make it on mondays right after my upperbody training, wednesday on my day off, and on friday right after my lowerbody training; but I don't know if those are the best moments for cardio. I thought that if I hit cardio on an upperbody day, I should also do cardio on my lowerbody training day, you know, to keep things balanced, but my stunning reasoning may be shit too. Another question, for abs. On your book you told about substituding forearm/grip excercise from the training. So I decided to leave one forearm excercise on the second lowerbody training day (friday for me), and exchange the grip excercise for abs and obliques the first lowerbody training day (tuesday for me). So, can I do that, or I should something else? Maybe training forearm and abs on tuesdays, and forearm and abs on thursday? What should I do on this issue? Thank you a lot for yout time Jason. Hi Jason;

I bought you book a week ago, and started with the intermediate phase 1 routine. Right now I feel very confident with the training, and think I actually can make some serious change in the next weeks.

My question is, on the training stage I’m currently going trough, when are the best days for my cardio training?
I thought of make it on mondays right after my upperbody training, wednesday on my day off, and on friday right after my lowerbody training; but I don’t know if those are the best moments for cardio. I thought that if I hit cardio on an upperbody day, I should also do cardio on my lowerbody training day, you know, to keep things balanced, but my stunning reasoning may be shit too.

Another question, for abs. On your book you told about substituding forearm/grip excercise from the training. So I decided to leave one forearm excercise on the second lowerbody training day (friday for me), and exchange the grip excercise for abs and obliques the first lowerbody training day (tuesday for me).
So, can I do that, or I should something else? Maybe training forearm and abs on tuesdays, and forearm and abs on thursday? What should I do on this issue?

Thank you a lot for yout time Jason.

]]> By: Jeremy http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2872 Jeremy Thu, 23 Jul 2009 18:50:58 +0000 http://jasonferruggia.com/?p=1044#comment-2872 Jay, I just started reading your site...great stuff! I like how you train with reason and evidence; Not just because some pinhead cites some anecdotal story about some guy he saw a long time ago blah blah blah. So, again, great stuff! My question is this: regarding rest times in between sets, what are some of the basic principles? My training us usually very intense and fairly short (45-60mins). Like most others, I want to burn a little fat and put on some serious muscle. I just dont know much about the basics of rest times in between sets. I know it depends on the type, volume, frequency etc, but could you break it down for me? Thanks!! Jay,

I just started reading your site…great stuff! I like how you train with reason and evidence; Not just because some pinhead cites some anecdotal story about some guy he saw a long time ago blah blah blah. So, again, great stuff!

My question is this: regarding rest times in between sets, what are some of the basic principles? My training us usually very intense and fairly short (45-60mins). Like most others, I want to burn a little fat and put on some serious muscle. I just dont know much about the basics of rest times in between sets. I know it depends on the type, volume, frequency etc, but could you break it down for me?

Thanks!!

]]> By: Lou http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2808 Lou Sun, 19 Jul 2009 01:13:38 +0000 http://jasonferruggia.com/?p=1044#comment-2808 Great stuff man. I always enjoy your writing. Great stuff man. I always enjoy your writing.

]]> By: Jack http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2807 Jack Sun, 19 Jul 2009 00:35:42 +0000 http://jasonferruggia.com/?p=1044#comment-2807 Another great piece! Another great piece!

]]> By: jasonferruggia http://jasonferruggia.com/burning-fat-while-gaining-strength/comment-page-1/#comment-2801 jasonferruggia Fri, 17 Jul 2009 23:12:47 +0000 http://jasonferruggia.com/?p=1044#comment-2801 Thanks Adam. Thanks Adam.

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