Gymnastics Training, Building Confidence & Boosting Productivity

Written by Jason Ferruggia Topics: Motivation, Podcast

Jason Ferruggia (1)

Personal development starts up top. Getting your mind right has to be your first step in becoming your strongest self. But it’s the last thing people wanna focus on. Everyone wants the plan before becoming someone who will actually take action on it. I can give any one of you a proven path to build muscle, get ripped, and live the life of your […]

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Optimizing Your Carb Intake

Written by Jason Ferruggia Topics: Nutrition, Podcast

Optimizing Carb Intake

Carbohydrates are the double edged sword of performance nutrition. On the one hand, they give you great workouts and make any muscle building diet more effective.  On the other hand, too much of them will slap saggy belly fat on you. Especially if you haven’t gotten lean enough to handle a higher carb diet. Now, throughout my years of obsessing over […]

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