Top Menu

Your Obligation

Written by Jason Ferruggia Topics: Mind, Motivation

I’m always talking about how we can never settle. Always calling for us to rise above the status quo. To resist average. To never conform. To be a Renegade. Talking about how doing anything less but absolutely kicking the shit out of every day and living your dream is a crime. A crime to yourself […]

Click to continue

Nutrition Myths with Dr. Chris Mohr

Written by Jason Ferruggia Topics: Nutrition


When it comes to nutrition we all get suckered. We all get confused and misled. I’ve been there. People try to make things more complicated than they should be. I’ve been guilty of that too. Next thing ya know you’re putting a stick of butter in your coffee, cutting all carbs, and running in fear […]

Click to continue

Why I Decided to Give Up $150k This Year

Written by Jason Ferruggia Topics: Lifestyle, Mind

I woke up one morning last November and something felt different. It was later than my normal rising time. The sun was already shining. I didn’t hit the ground running like I always do. I wasn’t amped out of my mind and busting with excitement to get to work and dominate everything in my path. […]

Click to continue

14 Tips to Help You Sleep Better

Written by Jason Ferruggia Topics: Muscle

skinny maggot2

I used to think the definition of a “hardgainer” was a skinny dude who had trouble gaining muscle. But now I know that’s not true. A skinny ripped dude is just too lazy too eat. That’s his only problem. A “hardgainer” is the skinny fat guy who has zero muscle mass with an A-frame physique, […]

Click to continue

Your Questions Answered

Written by Jason Ferruggia Topics: Mind, Muscle

jay and jen ferruggia

In this episode of The Jay Ferruggia Show, I give a brief recap of the American Airlines Skyball event in Dallas, benefiting our wounded warriors and their families. Jen and I both had an amazing time working with Chef Robert Irvine and his team. Over the last two weeks, our inbox has been flooded with […]

Click to continue

Keepin’ It Simple: The Truth About Abs

Written by Jason Ferruggia Topics: Muscle, Nutrition


Guest Post by Danny Kavadlo There are no quick fixes or instant transformations. The sooner we get that out of the way, the better. Sadly, in a world of office weight loss contests, celebrity dieting pageants and fantastical infomercials, it’s easy to lose sight of the fact that transforming a body in any capacity takes […]

Click to continue

The Perfect Day

Written by Jason Ferruggia Topics: Motivation

jason ferruggia austin city limits

In this episode of The Jay Ferruggia Show, I recap a fantastic weekend at The Austin City Limits Festival, hanging out with my buddies, Luka Hocevar and Jay Jablonski. After a brief recap of ACL and my visit to Onnit headquarters I break down an important visualization exercise that will help you get closer to […]

Click to continue