Vince Gironda: Legend & Myth

A lot of you are very interested in the Vince Gironda: Legend & Myth book. And you know me, I could talk and read about the old school Iron Game legends all day. Here’s a small sample of what’s revealed for those of you who emailed me asking exactly what’s included: Vince Gironda: Legend and […]

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My Weed Adventures & Recent Travels

I hit the road recently to hang with friends, see new places, gain perspective and attempt to better myself. Firstly, I went down to San Diego for Craig Ballantyne’s annual TT Summit to hang out with him, Brad Pilon, Bedros Keullian and Alwyn and Rachel Cosgrove. It was there that I had a 4:20 chocolate […]


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Is That Really Essential?

To simplify your life, increase your productivity and getter better results from your training you should always ask that question. Before you do anything. Before you start a project. Before you agree to something. Before you buy a little knick-knack to put on your desk or waste time reading some style magazine. Before you do […]

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2014 RIC Fat Loss Challenge

We recently wrapped up our 49 day fat loss contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet. There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys. Now it’s up to you […]

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F*ck What They Want

They want to give you a trophy when you’re a young athlete whether you’re victorious or not. It’s a better representation of the world you’ll grow up in. One with no competition. No winners. No losers. Everyone just claps for you and wishes you the best in life. Always. They want you to go to […]

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