Why Dudes Should Do Yoga


Guest Post By Yuri Elkaim Think Downward Dog and Cat Pose is stuff for sissies? Think again. You may be hitting the gym hard, spending hours on the court, but skimp on the stretching and you’ll never reach your A-game. Yoga hasn’t been used for thousands of years by women only. It’s not just for […]

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How To Get Better Every Day


There’s an old Japanese principle known as Kaizen. Translated it means continuous improvement. That’s what life should be all about. Striving to get a little bit better in some way every day. That could be as a father, a writer, a football player, a listener, a friend, a coach, a musician, a philanthropist, a husband, […]

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The Gymnastic Secret To Stronger Abs


Guest Post By Tyler Bramlett Take a look at any gymnast and the first thing you’ll notice is the development of their abdominal muscles. The reality is, you would be hard pressed to find an athlete with stronger abs then a gymnast. Most people believe that the reason gymnasts have such strong abs is their […]

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Renegade Success Story: Michael O’Neill


A few weeks ago, Michael O’Neill emailed me to share his success. Today I wanted to share it with you guys. For the last twelve weeks, he has followed MGS 2.0 and The Renegade Diet to the letter. I love hearing success stories like this. Here’s what Mike had to say: “Good afternoon, Wanted to […]

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Biceps Specialization Program


I was celebrating my buddy Chad Waterbury’s birthday Sunday at the Bungalow in Santa Monica. Between shots of tequila, Chad and I were discussing the release of his new program HFT 2 . It’s chock full of specialization programs for each body part. So I asked him if he’d write a high frequency biceps-building plan […]

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Vince Gironda: Legend & Myth


A lot of you are very interested in the Vince Gironda: Legend & Myth book. And you know me, I could talk and read about the old school Iron Game legends all day. Here’s a small sample of what’s revealed for those of you who emailed me asking exactly what’s included: Vince Gironda: Legend and […]

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