Throw It Away & Burn It Down

Guest Post By Zach Even-Esh, Author of The Encyclopedia of Underground Strength & Conditioning I was in my early 20s. My walls had been covered for a decade or so by now with photos of bodybuilders from FLEX & Muscle & Fitness Magazines. Not one inch of my wall could be seen. It was a […]

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Ya Gotta Let It Go

I can’t remember exactly when I stopped living in the past. But I do know that its effect on my life was profound. I used to sit around and reminisce all the time. Get sad and depressed. Even wish I could go back. I used to be crushed when things ended. Or when I moved […]

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The Truth About Fruit, Protein & Supplements

The latest episode of Renegade Radio is fueled by YOU. I asked for your questions and you guys responded in a big way. In this episode, I answer some of the most commonly asked questions about nutrition, supplements and cardio. Does fruit really make you fat? Can you heal your gut issues naturally? Is breakfast […]


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Top 3 Rules of Successful Marketing

Entrepreneur and marketing expert, Bedros Keuilian stopped by the Renegade Radio studio this week. Bedros has an amazing rags-to-riches success story that started in Communist Russia. He moved to the US as kid and lived in poverty until he became a student of marketing and started following his entrepreneurial spirit to the promised land. While […]


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Can You Get Ripped Through Diet Alone?

Yes, you can. Absolutely. What you shove down your pie hole is the single most important factor relating to fat loss. Diet, diet, diet. That should be your focus. You could do nothing but get up and go to work each morning, come home, sit on the couch and repeat. And still lose a significant […]

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