Top 10 Muscle Building Myths

Written by Jason Ferruggia Topics: Fitness


I’ve been training for 30 years now. I’ve made a lot of mistakes in that time. That’s because I fell for a lot of the myths I’m gonna talk about here today. I’ve tried all these techniques out on myself, I’ve seen others try them and fail, and I’ve tested them on my clients. Despite […]

Click to continue

WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling’s World Champion

Written by Jason Ferruggia Topics: Motivation, Podcast


From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy. Originally gaining renown as a high school and  collegiate athlete, before becoming known to millions globally as Pro/Wrestling’s Three.Time World Champion—his appeal and accomplishments transcend the  realms of athletics and […]

Click to continue

How to Dominate Your Morning

Written by Jason Ferruggia Topics: Mindset, Podcast


People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above […]

Click to continue

Structure = Freedom: Rules For Life

Written by Jason Ferruggia Topics: Motivation, Podcast


The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to […]

Click to continue