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Renegade Rule #1 for Building Muscle

May 13th, 2013 16 Comments How to Build Muscle

Most people love to get all lubed up in coconut oil (which, by the way, is the best lube there is) and mentally masturbate themselves into a pulp about meaningless minutia all day long.

They get all stressed the fuck out about one training concept followed by the next. They can’t commit to any program because they second-guess the shit out of it.

Then, if they actually do start a program they’re constantly worried about doing everything perfectly right.

So they obsess over:

• How many days a week should I train?
• Should I [...]

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Top 10 Slayer Songs to Train To

May 10th, 2013 6 Comments Training Music

Guest Post by Mark Crook

It was June 28, 1991 and I witnessed what was probably the most memorable “metal” moment of my life. I was standing with my brother about 10 rows back center stage in Madison Square Garden during the “Clash of the Titans” tour and there was an evil sounding chant blasting through the arena…. “join us, join us, join us”… but in reverse.

It got louder and louder and concluded with a demonic shout of “Welcome Back!” followed by a crashing of drums and guitars with a blast [...]

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My Path Down The Iron Trail

May 7th, 2013 20 Comments Motivation

Guest Post by Renegade Inner Circle Assistant Coach – Kyle Matthews

I grew up painfully shy and can remember being self-conscious for as long as I can remember. I grew up playing sports year around. I played football, baseball, and basketball from the earliest age possible until I got to high school. I was always active.

I also never excelled at any of those sports. I hadn’t developed the competitive spirit yet and my shy nature killed any aggression that I could have used to my benefit. Until I started pop warner [...]

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Vote For The Winner Of the RIC- Muscle Gain Transformation Contest

May 1st, 2013 16 Comments Success Stories

We recently wrapped up our 90 day muscle gain contest in the Renegade Inner Circle. All of these guys followed the Inner Circle workouts and used the Renegade Diet (some with the advanced modifications we have in the RIC for faster gains).

There were a lot of great submissions but we’ve gone through the after pics and narrowed it down to these guys.

Now it’s up to you vote for the grand prize winner who gets an ALL EXPENSES PAID beach vacation to Santa Monica, California where he’ll hang out and train [...]

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Don’t End up Like This Douchebag

April 24th, 2013 27 Comments Motivation

I was sitting in the downstairs lounge at Southern Hospitality in New York City Saturday night having a great conversation with Nate Green about life, productivity and happiness when Mike Geary wandered over. He wanted to discuss The Renegade Diet and get some more details about it.

I broke it down for about a minute or two before one of the top twenty most annoying human beings on the planet made his way into the conversation. He told me had some type of hypnosis business and then started spewing out one [...]

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How to Fix Your Broken Sex Drive

8 Comments Uncategorized

Guest Post by Engineering the Alpha author, Adam Bornstein

You’re a Renegade. So I’m going to assume you “get” the bigger picture. That is, you want to leave a legacy.

As humans, procreation is one of our strongest drives. It’s a point a pride: You are not only the sum of your life’s work—you are also the reflection of your offspring. And your impact lives on in the lives of the humans you create.

But what if you couldn’t produce children because of a problem you could easily prevent? That’s the reality for [...]

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The Ultimate Guide to Building Bigger Legs

26 Comments How to Build Muscle

“Ricky! What’s up, buddy? Long time, no see. Looks like you’ve been training pretty hard. Your entire torso is much thicker than the last time I saw you.”

“Thanks for noticing, Jay. I’m trying, man. Been following the programs you laid out for me and it’s really working.”

“That’s great to hear. Hey, I’m actually heading to the gym in a couple hours. Did you train yet today?”

“No.”

“You wanna jump in for a session with me?”

“Seriously? You think I’m ready for that?”

“Dude, you’re the size of Arnold. You’re jacked. You’ve [...]

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