How To Build Explosive Power Without Pain

Written by Jason Ferruggia Topics: Training

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Guest Post by Eric Bach, CSCS Being yoked and strong is great. But, to be the total package you need power — the ability to generate strength fast. The result is improved athleticism. Problem is, once most guys hit 25 they stop playing sports. Their athleticism and power evaporate quicker than a raindrop in Death Valley. […]

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Ep. 90: Triceps n Traps Specialization + The Fast Fat Loss Plan

Written by Jason Ferruggia Topics: Nutrition, Podcast, Training

Traps n Fast Fat Loss

When it comes to getting jacked, focusing on the basics will get you 90% of the way there. That means doing the following: Staying consistent with 3 hard strength training workouts per week  Dialing in your nutrition plan  Adding in 1-3 high intensity conditioning sessions each week to stay lean. But, to take your physique to the next level, there […]

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Ep 89: Adrenal Fatigue, Rest Pause Training, and Improving Your Chin Ups

Written by Jason Ferruggia Topics: Podcast, Training

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Three of the most common topics of confusion for guys who wanna get jacked are: Getting better at bodyweight exercises like chin-ups Advanced training techniques to increase muscle and strength gains  Stress management and avoiding adrenal burnout When it comes to getting better at pull-ups, there are hundreds of ways you can go about it, but only a few […]

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Key Principles of Training and Nutrition

Written by Jason Ferruggia Topics: Podcast, Training

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While fitness has changed a lot the past few years, the path to getting strong and ripped never will. We’ve known for over a century now the few key principles of training and nutrition that will let any guy build muscle or lose fat. And no matter how many people I coach, or how many research articles come out, […]

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How to Build Big Shoulders

Written by Jason Ferruggia Topics: Training

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In this post we’re gonna talk about how to build big shoulders. I’ll give you a quick bit of anatomy on the shoulders and then we’ll get into the best shoulder exercises and the ultimate shoulder workout. Here’s a question a reader emailed me recently… Question: Jason, I have a question about shoulder training. First, […]

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What Exercise is Not (Funny Sh*t)

Written by Jason Ferruggia Topics: Motivation, Training

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This is a guest post by my buddy, Ryan Nemeth (brother of WWE wrestler, Dolph Ziggler. It’s from his book, How to be a Hardbody. That’s Ryan over there, on the left. EXERCISING IS NOT… Exercising is not war. Working out is not a bloody fight on a battlefield. Exercising is not a live-action wildlife […]

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Wanna Train With Me?

Written by Jason Ferruggia Topics: Training

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A few years ago I had to stop taking on new training clients. I simply didn’t have any time left and if I kept saying “yes” my life would start to really suffer. So, even though it pained me to do so, I said “no” to a well-known UFC fighter. And I said “no” to […]

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