The #1 Training Split For Busy Guys

Written by Jason Ferruggia Topics: Podcast

busy guy workout

A lot of you ask how to get jacked, despite a crazy schedule. You feel you don’t have time to go train, and I understand why. Most workouts are an hour long. Add in a warm-up before, a shower after, and you’re looking at two and a half hours! That’s an insane amount of time. […]

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The 85% Rule For Maximal Long Term Progress

Written by Jason Ferruggia Topics: Muscle

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True or false: the harder you train the better your results? If you just arrived here from another planet you might assume that’s true. It makes sense on the surface. But it never seems to pan out that way for most of us. You can only put the pedal to the medal for so long. When […]

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No One Can Do It Alone

Written by Jason Ferruggia Topics: Lifestyle

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Like most small business owners and entrepreneurs, I often made the mistake of trying to do everything myself. I was the trainer, the receptionist, the front desk person, the janitor, cleaning person, marketing guy, and everything in between. Eventually, I smartened up and learned how to run a training company more efficiently. That simply meant […]

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10 Tips For Building Bigger Lats

Written by Jason Ferruggia Topics: Podcast

build bigger lats

Most people have a hard time feeling their lats. Thus, they have a hard time developing those muscles and building an impressive back. If that describes you here are 7 tips to help you out: 1) Lighten The Weight Most people go to heavy on all of their back exercises. 2) Slow Down Your Reps […]

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Eat Your F*ckin Veggies

Written by Jason Ferruggia Topics: Nutrition

Delicious Ways to Eat More Veggies- FACEBOOK AD (1)

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, […]

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I’m Back Behind the Mic Again

Written by Jason Ferruggia Topics: Podcast

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Don’t call it a comeback. Ladies and gentleman, the Jay Ferruggia Show is back. Coming at you with a new strategy to build your body, strengthen your mind, and optimize your life. Many of you have asked where I’ve been the past two months and why I haven’t been recording shows. The reason all comes back to the […]

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4 Training Tips For High Performance Muscle

Written by Jason Ferruggia Topics: Muscle

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I like to keep things simple. Why? Because it’s the only way to get things done and accomplish goals. There are four things you need to do to build lean muscle, get stronger, boost your endurance, and shred bodyfat. 1) Use Some Type of Progressive Overload Over the course of time you have to add […]

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