How to Unf*ck Yourself

Written by Jason Ferruggia Topics: Lifestyle, Podcast


About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering […]

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How to Master Productivity with John Lee Dumas

Written by Jason Ferruggia Topics: Motivation, Podcast

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John Lee Dumas is the host of Entrepreneur on Fire, where he interviews today’s most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. His latest project is The Mastery Journal: Master productivity, discipline and focus in 100 days. […]

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Optimizing Sleep with Doctor Kirk Parsley

Written by Jason Ferruggia Topics: Podcast, Recovery

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You want to be jacked, but aren’t seeing the gains you want? Doctor Kirk Parsley dives into the main problem that can be holding you back- sleep. Doc Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare’s expert on Sleep Medicine. Doc’s philosophy […]

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