14 Tips to Help You Sleep Better

Written by Jason Ferruggia Topics: Muscle

hardgainers need more sleep to build muscle

I used to think the definition of a “hardgainer” was a skinny dude who had trouble gaining muscle. But now I know that’s not true. A skinny ripped dude is just too lazy too eat. That’s his only problem. A “hardgainer” is the skinny fat guy who has zero muscle mass with an A-frame physique, […]

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Craig Ballantyne On The 5 Pillars of a Highly Successful Life


If you want to get better, surround yourself with the right people. Never be the smartest person in the room. It hinders your growth. Living by these concepts allows me to interact with some of the sharpest minds in the fitness business, including today’s guest, Craig Ballantyne. A Men’s Health Magazine Training Expert and my long-time friend, Craig runs […]

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Deadlifts, Daily Goals, & Eating For Fat Loss

Written by Jason Ferruggia Topics: Muscle, Nutrition


What’s up, Renegades? I’m coming at you for another Q&A episode with more thoughts on training, business, and life. One thing I noticed is how much these answers reflect changes in my mindset. For example, you guys wanted to know my stance on deadlifts for size, strength, and athletic performance. What I think today is very different […]

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