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	<title>Comments on: Battling Ropes of Death</title>
	<atom:link href="http://jasonferruggia.com/battling-ropes-of-death/feed/" rel="self" type="application/rss+xml" />
	<link>http://jasonferruggia.com/battling-ropes-of-death/</link>
	<description>How to Build Muscle, Gain Strength &#38; Become a Better Athlete</description>
	<lastBuildDate>Tue, 07 Feb 2012 03:59:02 +0000</lastBuildDate>
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	<item>
		<title>By: Duncan</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-8915</link>
		<dc:creator>Duncan</dc:creator>
		<pubDate>Tue, 07 Jun 2011 15:20:22 +0000</pubDate>
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		<description>Nice workout dude, how long is the battling rope your using, I want to do some 2 handed work with my 10m rope, will that be long enough?
Good work on the puking to, thats definately pushing to the limit.</description>
		<content:encoded><![CDATA[<p>Nice workout dude, how long is the battling rope your using, I want to do some 2 handed work with my 10m rope, will that be long enough?<br />
Good work on the puking to, thats definately pushing to the limit.</p>
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	<item>
		<title>By: admin</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-1739</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=521#comment-1739</guid>
		<description>Bill, I think I am around 200 right now.</description>
		<content:encoded><![CDATA[<p>Bill, I think I am around 200 right now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill K</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-1701</link>
		<dc:creator>Bill K</dc:creator>
		<pubDate>Fri, 03 Apr 2009 16:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=521#comment-1701</guid>
		<description>Nice nice stuff man! Hard ass workout....love it! Training till you&#039;re puking lol!
You said you lost close to 50 pounds..what are you weighing in at now?
Keep the posts comin&#039;...</description>
		<content:encoded><![CDATA[<p>Nice nice stuff man! Hard ass workout&#8230;.love it! Training till you&#8217;re puking lol!<br />
You said you lost close to 50 pounds..what are you weighing in at now?<br />
Keep the posts comin&#8217;&#8230;</p>
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	</item>
	<item>
		<title>By: Mike Wilson</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-1694</link>
		<dc:creator>Mike Wilson</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=521#comment-1694</guid>
		<description>That&#039;s friggin awesome! Gets me in the mood for my HIIT training session tonight.</description>
		<content:encoded><![CDATA[<p>That&#8217;s friggin awesome! Gets me in the mood for my HIIT training session tonight.</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-1682</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 02 Apr 2009 15:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=521#comment-1682</guid>
		<description>Haha. He loved it. And so did I. Brian hit the bowl and so did Kyles brother Jeff after you guys left. Good times. 

And I&#039;m sure you appreciate the fact that NWA is playing in this clip.</description>
		<content:encoded><![CDATA[<p>Haha. He loved it. And so did I. Brian hit the bowl and so did Kyles brother Jeff after you guys left. Good times. </p>
<p>And I&#8217;m sure you appreciate the fact that NWA is playing in this clip.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy Campbell</title>
		<link>http://jasonferruggia.com/battling-ropes-of-death/comment-page-1/#comment-1681</link>
		<dc:creator>Andy Campbell</dc:creator>
		<pubDate>Thu, 02 Apr 2009 15:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=521#comment-1681</guid>
		<description>Oh man you did Kyle dirty here.  Thankfully that was not me because I was close....</description>
		<content:encoded><![CDATA[<p>Oh man you did Kyle dirty here.  Thankfully that was not me because I was close&#8230;.</p>
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