Battling Ropes of Death

Written by Jason FerruggiaTopics: Fat Loss, Training

Great workout tonight. Did some rowing, squatting, shrugging, etc. and finished with the battling ropes of death. I have gained back about 20 of the 48lbs that I lost and am feeling pretty good. The shoulder is coming along and I am happy at this weight. Gaining another 30 pounds on top of this is probably something that I won’t be doing. I’ll see how I feel as I progress but I feel very good being lighter. My natural adult weight is only about 165 at an even six feet tall and my wrists are only slightly bigger than six and a half inches. Carrying an extra 65 pounds around for all those years probably led to some additional wear and tear on my body and would continue to do so if I gained it all back. We’ll see what happens…

Anyway, here is a clip of the battling ropes from tonight. And also the aftermath.

And the aftermath… Unfortunately we didn’t capture the main blast on film, but the end was still entertaining.

6 Responses to Battling Ropes of Death

  1. Andy Campbell April 2, 2009 at 8:18 am #

    Oh man you did Kyle dirty here. Thankfully that was not me because I was close….

  2. admin April 2, 2009 at 8:33 am #

    Haha. He loved it. And so did I. Brian hit the bowl and so did Kyles brother Jeff after you guys left. Good times.

    And I’m sure you appreciate the fact that NWA is playing in this clip.

  3. Mike Wilson April 2, 2009 at 6:07 pm #

    That’s friggin awesome! Gets me in the mood for my HIIT training session tonight.

  4. Bill K April 3, 2009 at 9:27 am #

    Nice nice stuff man! Hard ass workout….love it! Training till you’re puking lol!
    You said you lost close to 50 pounds..what are you weighing in at now?
    Keep the posts comin’…

  5. admin April 6, 2009 at 10:46 am #

    Bill, I think I am around 200 right now.

  6. Duncan June 7, 2011 at 8:20 am #

    Nice workout dude, how long is the battling rope your using, I want to do some 2 handed work with my 10m rope, will that be long enough?
    Good work on the puking to, thats definately pushing to the limit.

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