Comments on: Bands and Chains http://jasonferruggia.com/bands-and-chains/ The Leading Authority on Hardcore, Underground Strength and Fitness Tue, 07 Sep 2010 16:31:45 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Pages tagged "powerlifting" http://jasonferruggia.com/bands-and-chains/#comment-1152 Pages tagged "powerlifting" Mon, 19 Jan 2009 13:38:16 +0000 http://www.jasonferruggia.com/?p=276#comment-1152 [...] bookmarks tagged powerlifting Bands and Chains saved by 3 others     Vanessinhaamorena bookmarked on 01/19/09 | [...] [...] bookmarks tagged powerlifting Bands and Chains saved by 3 others     Vanessinhaamorena bookmarked on 01/19/09 | [...]

]]> By: shane http://jasonferruggia.com/bands-and-chains/#comment-1150 shane Mon, 19 Jan 2009 04:02:02 +0000 http://www.jasonferruggia.com/?p=276#comment-1150 this is totally off topic...ive been consistently lifting for a year and off and on for a year before that. sometimes i get caught up in the fact that it seems like everybody is "supposedly" making changes to their bodies and while i have made significant strength gains and moderate size gains i still feel like im either missing out on something (which i dont think so) or people claim a lot of untruths or use roids?! id like someone who knows (which i know you do!) lay the smack on how long it takes to really put on slabs of muscle (or what a good or possible rate would be) or tell me what ive been doing is wrong. thanks for listening. you rock! this is totally off topic…ive been consistently lifting for a year and off and on for a year before that. sometimes i get caught up in the fact that it seems like everybody is “supposedly” making changes to their bodies and while i have made significant strength gains and moderate size gains i still feel like im either missing out on something (which i dont think so) or people claim a lot of untruths or use roids?! id like someone who knows (which i know you do!) lay the smack on how long it takes to really put on slabs of muscle (or what a good or possible rate would be) or tell me what ive been doing is wrong. thanks for listening. you rock!

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