Author Archive | Al Kavadlo

Mobility Matters

Written by Al Kavadlo Topics: Fitness

Pt3.2

Guest Post By Al Kavaldo,  Author of Stretching Your Boundaries The first time I ever took a yoga class I was 24 years old. I had been working as a personal trainer at a commercial gym for a little while and decided it would be good for me to get firsthand experience at some of the […]

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