Author Archive | Jason Ferruggia

Worst Way to Get a 6 Pack

Written by Jason Ferruggia Topics: Fitness

Screen Shot 2017-07-17 at 8.00.50 PM

This sounds insane to me now, but I used to do 500 sit-ups per day. Then I heard that sit-ups were bad for your back. That made sense since my back was starting to kill me. I was only in my early twenties so I figured I had to be doing something wrong. So I […]

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How to Get Ripped for Summer

Written by Jason Ferruggia Topics: Fitness, Podcast


Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to […]

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30 Pounds of Muscle in 30 Days?!

Written by Jason Ferruggia Topics: Podcast

30 pounds muscle

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building […]

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