Comments on: A Muscle Building Program For Huge Legs http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/ How to Build Muscle, Gain Strength & Become a Better Athlete Wed, 08 Feb 2012 10:27:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: vishwa http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-6239 vishwa Mon, 22 Nov 2010 20:22:00 +0000 http://www.jasonferruggia.com/?p=83#comment-6239 Jason, i've been regularly following your workout routines and have gained almost more than 5 to 7 lbs of muscle with just squats and deadlifts. But this april i ended up hurting my spine and i had suffered from a compressed disc in L4 and L5. My physio has adviced me to strictly to stay away from lifting weights but i couldn't. I continued doing some pushups, chinups, benchpresses , leg presses without hurting my spine more. Sometimes i do have muscle spasms while performing these stuffs. My condition is lot better now and i'm doing some core training workouts but i've not recovered completely. This injury has changed my life style altogether :( I cannot even stand for more than 5 min as my lower back starts forming a spasm as the injured disc still hasn't healed and is not able to support my body weight. I've stayed away completely from squats and deadlifts. Now i've started getting the feeling that i wont be able to recover out of this injury since in the last 3 months there had been no improvement in recovery. I know you are neither a orthopedician nor a physio, but is there a way i can heal myself completely ? Do you have any speciliazed core workouts for my injury? This injury has really dented my confidence as an individual :( P.S: i'm doing a lot of stretching exercises everyday and also train with the swiss ball on alternate days Jason,

i’ve been regularly following your workout routines and have gained almost more than 5 to 7 lbs of muscle with just squats and deadlifts. But this april i ended up hurting my spine and i had suffered from a compressed disc in L4 and L5. My physio has adviced me to strictly to stay away from lifting weights but i couldn’t. I continued doing some pushups, chinups, benchpresses , leg presses without hurting my spine more. Sometimes i do have muscle spasms while performing these stuffs. My condition is lot better now and i’m doing some core training workouts but i’ve not recovered completely. This injury has changed my life style altogether :( I cannot even stand for more than 5 min as my lower back starts forming a spasm as the injured disc still hasn’t healed and is not able to support my body
weight. I’ve stayed away completely from squats and deadlifts. Now i’ve started getting the feeling that i wont be able to recover out of this injury since in the last 3 months there had been no improvement in recovery.
I know you are neither a orthopedician nor a physio, but is there a way i can heal myself completely ? Do you have any speciliazed core workouts for my injury?

This injury has really dented my confidence as an individual :(

P.S: i’m doing a lot of stretching exercises everyday and also train with the swiss ball on alternate days

]]> By: noel http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-3664 noel Thu, 21 Jan 2010 13:03:36 +0000 http://www.jasonferruggia.com/?p=83#comment-3664 You have some good advice and information about muscle building.It is just a shame that people will not listen to good advice and use the quick way to build muscles with drugs. You have some good advice and information about muscle building.It is just a shame that people will not listen to good advice and use the quick way to build muscles with drugs.

]]> By: jasonferruggia http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-2526 jasonferruggia Mon, 08 Jun 2009 17:32:57 +0000 http://www.jasonferruggia.com/?p=83#comment-2526 Garret, yes give high rep squats a shot and see how they work out for you. Keep me posted. Garret, yes give high rep squats a shot and see how they work out for you. Keep me posted.

]]> By: ron http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-482 ron Sun, 21 Sep 2008 00:24:30 +0000 http://www.jasonferruggia.com/?p=83#comment-482 Harry to lose that little bit of body fat I recommend doing cardio three days a week first thing in the morning on a empty stomach. The reason behind this theory is that at night your body is burning what ever carbs you had taken in the day before there for your muscle stores and liver are completly depleted so when you do your cardio your body is using the little fat that you do have as fuel. Harry to lose that little bit of body fat I recommend doing cardio three days a week first thing in the morning on a empty stomach. The reason behind this theory is that at night your body is burning what ever carbs you had taken in the day before there for your muscle stores and liver are completly depleted so when you do your cardio your body is using the little fat that you do have as fuel.

]]> By: Garret http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-461 Garret Sun, 14 Sep 2008 17:37:14 +0000 http://www.jasonferruggia.com/?p=83#comment-461 My upper body develops easy compared to my lower Body (LEGS) My legs are very strong 600 lb max -Squats should I switch to higer reps for growth? My upper body develops easy compared to my lower Body (LEGS)
My legs are very strong 600 lb max -Squats should I switch to higer reps for growth?

]]> By: Harry http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-292 Harry Sat, 30 Aug 2008 13:46:57 +0000 http://www.jasonferruggia.com/?p=83#comment-292 i hv sm fat at my waist so what sort of program should i follow to burn that fat and get sm ABS my waist is 32. i hv sm fat at my waist so what sort of program should i follow to burn that fat and get sm ABS my waist is 32.

]]> By: admin http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-283 admin Thu, 28 Aug 2008 21:31:05 +0000 http://www.jasonferruggia.com/?p=83#comment-283 Shahid, This is hard to answer since I don't know what your training & nutrition was was like. If you want to get bigger you need to be sure you are eating enough and getting enough sleep. Jason Shahid,
This is hard to answer since I don’t know what your training & nutrition was was like. If you want to get bigger you need to be sure you are eating enough and getting enough sleep.

Jason

]]> By: shahid http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-273 shahid Wed, 27 Aug 2008 15:39:53 +0000 http://www.jasonferruggia.com/?p=83#comment-273 Im doing body building from last 11months but failed to gain bulk no doubt i got good shape with hard muscles but my muscles didnt get bigger in size, at the beginning i was 57kg now im 60 kg. so will u help me pls, to acheive my dream of gettin big. e-mail shahidsyndicate@yahoo.co.in Im doing body building from last 11months but failed to gain bulk no doubt i got good shape with hard muscles but my muscles didnt get bigger in size, at the beginning i was 57kg now im 60 kg. so will u help me pls, to acheive my dream of gettin big. e-mail shahidsyndicate@yahoo.co.in

]]> By: jesse http://jasonferruggia.com/a-muscle-building-program-for-huge-legs/comment-page-1/#comment-249 jesse Mon, 25 Aug 2008 04:33:21 +0000 http://www.jasonferruggia.com/?p=83#comment-249 did 5x5 barbell squats and finished off with 1x30. We will see how I'm walking tomorrow. did 5×5 barbell squats and finished off with 1×30. We will see how I’m walking tomorrow.

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