Comments on: 53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/ How to Build Muscle, Gain Strength & Become a Better Athlete Wed, 08 Feb 2012 10:27:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kasey Brown http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-6906 Kasey Brown Mon, 27 Dec 2010 03:26:31 +0000 http://jasonferruggia.com/?p=1947#comment-6906 I like this 1 2 3 4 5 format. I'm going to steal it and start using it on my blog! I like this

1
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format. I’m going to steal it and start using it on my blog!

]]> By: Jason Ferruggia http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-6071 Jason Ferruggia Mon, 15 Nov 2010 12:44:10 +0000 http://jasonferruggia.com/?p=1947#comment-6071 @<a href="#comment-5751" rel="nofollow">wrestler strength</a>: Haha. Thanks, man. @wrestler strength: Haha. Thanks, man.

]]> By: wrestler strength http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-5751 wrestler strength Fri, 29 Oct 2010 11:53:40 +0000 http://jasonferruggia.com/?p=1947#comment-5751 Great tips. Every one I read down the list I thought "man this is the best one" ...until I would get to the next one and say the same thing! #1-5 are definitely my 5 biggest. Great tips. Every one I read down the list I thought “man this is the best one” …until I would get to the next one and say the same thing! #1-5 are definitely my 5 biggest.

]]> By: james http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-5018 james Thu, 19 Aug 2010 08:38:46 +0000 http://jasonferruggia.com/?p=1947#comment-5018 what does ADD stand for? what does ADD stand for?

]]> By: auzzie http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-5011 auzzie Wed, 18 Aug 2010 00:29:07 +0000 http://jasonferruggia.com/?p=1947#comment-5011 im starting the triple threat muscle program next week. are there any modifications i should make if shoulder building is a priority? like including some hang clean and press? im starting the triple threat muscle program next week. are there any modifications i should make if shoulder building is a priority? like including some hang clean and press?

]]> By: Jamie http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-4885 Jamie Tue, 03 Aug 2010 00:18:49 +0000 http://jasonferruggia.com/?p=1947#comment-4885 Awesome list Jason. That should be printed as rules to live by! Awesome list Jason. That should be printed as rules to live by!

]]> By: Ross http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-4726 Ross Thu, 22 Jul 2010 22:27:55 +0000 http://jasonferruggia.com/?p=1947#comment-4726 @Matt - Thanks a ton, dude! @Matt – Thanks a ton, dude!

]]> By: jasonferruggia http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-4712 jasonferruggia Tue, 20 Jul 2010 13:09:31 +0000 http://jasonferruggia.com/?p=1947#comment-4712 Thanks, Lucky and Eric. Thanks, Lucky and Eric.

]]> By: Eric http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-4693 Eric Mon, 19 Jul 2010 14:17:45 +0000 http://jasonferruggia.com/?p=1947#comment-4693 I love how straight up your writing is. Thanks! I love how straight up your writing is. Thanks!

]]> By: Lucky http://jasonferruggia.com/53-ways-to-build-muscle-gain-strength-be-fckin-awesome/comment-page-1/#comment-4688 Lucky Sun, 18 Jul 2010 17:24:51 +0000 http://jasonferruggia.com/?p=1947#comment-4688 Holy poop, this was an awesome post. This list should be like on a wall on every gym :) Holy poop, this was an awesome post. This list should be like on a wall on every gym :)

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