Archive: Mar 2014

We’ve been thinking about it and putting it off forever. But now it’s go-time. The podcast is on its way and coming at you very soon. I know what you’re thinking. You can’t wait. It’s like they just announced that The Stones, The Who, Bruce, Pearl Jam, Paul McCartney and a reunited Led Zeppelin were playing in your backyard tonight for free. Right? Or maybe that’s just me because I like hearing myself talk. Whatever. The last thing I want to do is make it another boring fitness cast where I just ask some cat how many sets and reps… continue reading.

In this post we’re gonna talk about how to build big shoulders. I’ll give you a quick bit of anatomy on the shoulders and then we’ll get into the best shoulder exercises and the ultimate shoulder workout. Here’s a question a reader emailed me recently… Question: Jason, I have a question about shoulder training. First, of all should I even train shoulders directly? Some people say they get enough work from other upper body exercises. And secondly, if you recommend training them, what are the best exercises? Answer: First of… continue reading.