4 Traits the Best Lifters Share
The biggest, strongest dudes in the world all do four things. 1) They Use a Limited Number of Exercises Per Workout In most cases that ends up being no more than about six, total, sometimes as high as eight. But certainly no more than that. So don’t make the mistake of thinking that you need to do what your favorite pro bodybuilder does and that you need four exercises each for chest, shoulders and triceps. That’s nonsense. One, or at the very most, two exercises, per muscle group is usually enough. While there may be some validity to… continue reading.