Archive: Dec 2011

I’ve posted this infographic on my Facebook and Twitter pages a few times but since I figure not everyone sees those all the time it’d be a good idea to post it here. Plus I like to review it myself from time to time to make sure I’m not spending more than three or four hours per day sitting… because, uh… that shit equals DEATH!!! Sitting is killing you Via: Business Insider PS. If you have to sit because of your job then you definitely have to do more mobility work on a… continue reading.

I polled the Renegade Nation on my Facebook and Twitter pages asking for your favorite rock songs. I wanted strictly rock, not metal. So Pearl Jam, Stone Temple Pilots, Social Distortion and that kind of stuff. Some of the answers we got could definitely be considered metal and what category do you put Rage Against the Machine in? Anyway, here’s a compilation that will hopefully give you some good ideas to your workout play mixes. Please do me a favor and post your top 3-10 favorite rock training songs that AREN’T already listed here. continue reading.

What food you put in your body is probably the single most important decision you make every day. A lot of us have that down and always make very healthy choices. Or so we think… Unfortunately, what’s a healthy choice for me may not be a healthy choice for you. Everyone reacts differently to certain foods. For the most part you can’t go wrong with lean protein, vegetables and berries. Those foods seem to be tolerated very well by the majority of people. Once you veer off that list it gets a little bit more complicated. Foods like grains, eggs,… continue reading.

Yesterday, the magical streak of Tim Tebow came to an end and there were a lot of happy people. That’s because people hate Tim Tebow. Tom Brady and the New England Patriots put a temporary end to Tebow-mania as Brady showed the youngster how the position of quarterback is meant to be played. As a result there were a lot of unhappy people. That’s because people love Tim Tebow. He’s a polarizing figure who, over the last few months, has become one of the biggest sports stories of the year. Like him or hate him I think there’s a lesson… continue reading.