Archive: Apr 2010

Aside from the constant barrage of date requests I get from a fully intoxicated Britney Spears (that chick won’t take no for answer), one of the most frequent emails that’s been coming my way lately is a request for muscle building smoothie recipes. So today I’m going to show you how to make a few of my favorite drinks. The ones that don’t kill brain cells, that is. First things first- like mom always said… “Turn down that goddamn music!” “I found another condom wrapper and empty six pack under your bed!” “You history teacher called and… continue reading.

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward methods. Before surgery I was sitting at about 227 pounds. After several months of being incapacitated and eating like a normal human I was down to 179! Like I’ve always said, my hardgainer genetics are freakishly bad. Hell, my wrists don’t even measure seven inches… continue reading.