2010 March | How to Build Muscle, Gain Strength & Become a Better Athlete

Archive | March, 2010

3 Ways to Build Muscle Fast

30. Mar, 2010 5 Comments How to Build Muscle

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger.

Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of response. This is counterproductive. When you annihilate the muscle with tons of sets, reps and constantly train to failure and beyon you drastically increase your recovery time. The problem with that is that training frequency is [...]

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How I Gained 34 Pounds in 9 Weeks

29. Mar, 2010 7 Comments How to Build Muscle

As you may know, I suffered a pretty bad shoulder injury a while back that required surgery. This was the result of me being stupid in the gym. My high school teachers were right; I am a knucklehead, and I take full responsibility for my actions.

I went into the hospital weighing 227 pounds and after a few months of being laid up and unable to train I was down to 179!!! This was devastating to say the least. Friends were horrified by the site of me and thought there was [...]

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Triple Threat Muscle

25. Mar, 2010 13 Comments How to Build Muscle

Recently a lot of friends have been asking where I’ve been. Regular readers have been asking why I haven’t been updating the site as much.

The reason will become clear this Monday when, after two years of hard work, trial and error and endless experimentation, I finally release Triple Threat Muscle. I haven’t come out with anything new since I released Muscle Gaining Secrets a few years back because I didn’t have anything this exciting to share.

Two years ago I decided to start experimenting on a large number of [...]

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1 Key to Fast Muscle Growth

23. Mar, 2010 9 Comments How to Build Muscle

Stop over thinking. That’s it. That’s one very important key to fast muscle growth. It’s that simple. Stop doing that and instead focus on what’s really important and you’ll grow a hell of a lot faster.

Every day people ask me what angle they should set the incline bench to, should they do hill sprints or sled sprints, whether they should wait two hours or two and half hours between meals, if they should do six reps or eight reps on dumbbell presses, if they should rest between arms when doing [...]

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Fat Loss for Weaklings

13. Mar, 2010 13 Comments Fat Loss

Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. Since fat loss is the goal you might be inclined to put them on a typical “fat loss workout.” This means that they would do a total body, circuit style workout, alternating upper, lower and full body exercises with moderately high reps (8-20) and minimal rest periods (0-60).

Sounds like a decent plan.

Except for the fact that they are [...]

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5 Big Reasons Why Everyone Should Train Like Athletes

10. Mar, 2010 11 Comments How to Build Muscle, Strength & Conditioning

Guys, I’ve been saying it for years- you gotta train old school and you gotta train like an athlete, no matter what your goal. Someone who wholeheartedly agrees with me is my buddy and professional strongman competitor Elliot Hulse, who is also the co-creator of the Lean Hybrid Muscle System (which is on sale for 50% off until tomorrow, by the way).

Check out this killer post by Elliot below…

If you’re like me, you probably want nothing more than to feel like a ’super-stud’ every time you take your shirt off [...]

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Training Songs

01. Mar, 2010 53 Comments Training Music

If you’ve read this blog long enough you may know by now that, next to training, music is my biggest obsession in life. I go to dozens of concerts and live performances per year and could single handedly keep iTunes in business. Here’s a list of some of the newer stuff we’ve been rocking in the gym over the last few months. Some of it is recent and some of it is just stuff that I have recently gotten into or have had renewed love affair with as of late. [...]

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