Now I know what you’re thinking; “What a boring ass blog post topic.” But it’s a topic I feel needs to be addressed because some people just don’t seem to have a clue what they’re doing. Or maybe I just feel that way because I’m so OCD and incredibly analytic that I see and think about things that most people never do. But I promise I will do my best to make this worth your time.
Go to a public gym and watch ten different people perform a set of ten [...]
Broccoli and Pine-Nut Soup
FromPaleo Cookbooks
Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts
Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.
Heat to serve.
For over 300 more awesome paleo recipes check out Paleo Cookbooks.
Related Posts:Pumpkin & Chicken Curry RecipePaleo Recipes: Broccoli, Bacon & Cashew SaladMeatballs with Crunchy Sweet Potato ChipsPaleo Recipes: Roast Pumpkin & Red [...]
“Victory is reserved for those who are willing to pay its price.”
– Sun Tzu
Did you know that you can get down to single digit bodyfat and look like an elite level pro athlete in just three easy, twenty minute workouts per week? And you can do it while eating whatever you want? It’s true…cuz I heard it on the radio… and read it on the internet.
Eight minute abs. That’s right folks, in just eight minutes a day you can get the abs of Cheik Congo (pictured). All it [...]
Originally written For Elite Fitness Systems in 2004
When Part One of this article was written a few years ago the focus was on college strength coaches. Unfortunately the unmaking of an athlete begins long before college. It starts at a very young age with uninformed but well intentioned parents. By doing what they think is best for their kids; many parents actually end up destroying their children’s athletic futures. For this story to be complete we have to go back to the beginning.
The father of three high school aged boys [...]
Today I have a guest post from my friends Mike Roussell and Alwyn Cosgrove who just launched Warp Speed Fat Loss 2.0.
Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer?
Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count teaching martial arts classes. In 1995 (after college) I went full time. Since day one I’ve been very particular about what I do. I track and tweak everything. When we opened Results [...]
This is an old article from 2004, originally written for Elite Fitness. Since it was quite popular and many of you may have missed it, I figured I would reprint it here today…
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I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach. As the owner of my private athletic training company (Renegade Strength & Conditioning) I have had the opportunity to work with athletes from numerous colleges and universities across the country and have witnessed their disgust with their schools [...]
While everyone’s busy searching for the perfect rep scheme or newest miracle supplement, one of the greatest progress boosters of all is constantly overlooked. The concept of taking an afternoon nap is foreign to most of us yet it can do more for your training than 90% of the other minutia bullshit people waste their time obsessing on.
There’s a popular MMA t-shirt that reads “Tap or Nap.” While the intended meaning of the t-shirt is obvious, this slogan can also be applied to your training. Taking naps is so important [...]
Guest Post by Mike Westerdal of Lean Hybrid Muscle
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a lot of guys that believe the bigger you get and the more bodyweight you carry the stronger you will get. This was pretty much undisputed in the past.
All you had to do was look up all the world records in the squat, bench and deadlift and you’d find that the super heavyweights weighing 300 lbs and more [...]
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