Archive: Oct 2009

I’ve gotten a lot of questions the last few days about my opinion on Mike Boyle’s video claiming that the back squat is dead. Like I said, I don’t agree with everything Mike says. Nor do I agree with everything Alwyn  Cosgrove or Chad Waterbury say. But they are smart guys who know their shit. I learn something from each of them and I like a lot of what Mike has to say about warming up, rehabbing and staying injury proof. But I’m never just going to throw out what I know works based on one guys theories. So here… continue reading.

Hey Jay I’ve been following your newsletters for a long time; you give some great advice. Wanted to run an idea by you. I’ve been following your lifting routines for a while and was thinking of breaking it down so that instead of doing 4-5 different exercises 3 days a week, I’d do like 2 exercises each morning. Reason being is that time is a little precious for me; I’m a doctor and I’m in my surgery residency and, as you could imagine, time isn’t exactly a commodity I have a lot of. I was thinking that either before going… continue reading.

By Dave Ruel, “The Muscle Cook” Makes 6 Servings Ingredients * – 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each * – 1/4 cup / 60 ml of oat bran * – 1/4 cup / 60 ml of wheat germ * – 1 Tbsp / 15 ml coarsely ground flaxseed * – 1/4 cup / 60 ml coarsely ground almonds * – 1/2 tsp / 2 1/2 ml sea salt * – 1/2 tsp / 2 1/2 ml white pepper * – Pinch… continue reading.