Today we have a recent interview I did for my buddy Keith Scott.

Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential regarding strength and size. What is the biggest mistake people make when trying to get big and strong?

They follow the same old, traditional bodybuilding routine. That means they are training each body part with way too much volume, not enough intensity, probably too much intensiveness, and not enough frequency. Just so [...]