Archive | May, 2009

Email of the Week

Email of the Week

You fucken anglo saxon piece of white trash shit. Your fucking vitamins and supplements have made whatever is left of your brain soft and mosh. You piece of pathetic English white shit. Your mother and father must have been even more fucken stupid and brainless than you. They were so fucken dumb, they decided to fornicate and have you, as if we needed another rude mother-fuckin retards on this god forsaken planet. May they both rot in hell, where I hope you are headed some time soon.

Take your fucken supplements [...]

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Get Jacked & Ripped Like Wolverine

Get Jacked & Ripped Like Wolverine

Summer’s just around the corner. T-shirts will be coming off and bathing suits will be going on in just a few weeks. So I know that a lot of you are thinking of ways to get lean in a hurry. What you don’t want to do, however, is sacrifice any of your hard earned size or strength; right?

So how do you get ripped for summer, improve your athleticism for games of beach volleyball and football, while staying big and strong at the same time? Simple… you sprint. Flat ground sprints, [...]

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Stretching, Volume or Intensity Exercises, & Chocolate Milk

Stretching, Volume or Intensity Exercises, & Chocolate Milk

– No matter what the gurus tell you, most people who can’t squat properly will benefit from flexibility work. Assuming it is not simply a strength issue, if you stretch the hamstrings, hip flexors and glutes your squat depth and form will usually improve. Over the last 15 years I have had numerous kids who were unable to squat without their butt tucking under at or below parallel. One of the ways to fix this is with stretching. I know, call the exercise police. Or the functional gurus or whoever [...]

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TRX Exercises

Today I’m going to show you a few cool exercises you can do with the TRX Straps. Everyone knows by now that I am a huge fan of heavy, traditional exercises like squats and deadlifts, but for years I have always preached the value of bodyweight exercises and moving your body through space. This elicits a higher level of neuromuscular activation than simply moving your limbs around a fixed object and helps you build muscle and develop strength faster. Most of my workouts include some kind of big heavy [...]

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