- Rebel Without A Pause- Public Enemy
- We’re Back- Bobby Creekwater, Cashis, Eminem, Obie Trice & Stat Quo
- Renegade- Hed PE
- Bleed it Out- Linkin Park
- PscyhoSocial- Slipknot
- War Within a Breath- Rage Against The Machine
- Fish Out of Water- Mudvayne
- Davidian- Machinehead
- Zero- Smashing Pumpkins
- Survival of the Streets- Cro Mags
- 99 Problems/ One Step Closer- Jay Z & Linkin Park
- Freedom (live)- Rage Against The Machine
- Butcher Knife Bloodbath- Jedi Mind Tricks
- What a [...]
After what seems like a hundred years of training a million people I can unequivocally state that your results in the gym are directly proportional to your IQ. You either “get it,” or you don’t. The first time someone walks in the gym I usually have a pretty good idea of what their long term progress will be within thirty seconds of meeting them. If not, I know for sure by the end of their first workout. Their attitude, work ethic, and usually most importantly, intelligence are the telltale [...]
Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want to know how to build bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is how do you go about building bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around [...]
While a pair of squat shoes will help you squat with better form and a pair of straps will help you pull more, there is actually nothing more important that you can bring to the gym than a training journal.
Every time you go the gym you should have a goal in mind of beating a previous performance. If you don’t write down what you did in each and every workout you will never know what numbers you are trying to beat and will never be able to track your progress [...]
Top 20 Bodyweight Exercises for Building Muscle & Strength 
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Top 3 Exercises Per Implement
20. Apr, 2009 2 Comments How to Build Muscle, Strength & Conditioning
Barbell- Squat, Deadlift, Military press
Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press
Bodyweight- Pistol Squat, Chin Up, Dip
Kettlebell- Clean, Snatch, Swing
Sandbag- Shouldering, Zercher Squat, Walking Lunge
Keg- Clean, Overhead Press, Snatch
Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw
Log- Clean, Clean and Press, Bench Press
Suspension Straps- Pushups, Inverted Rows, Ab Fallouts
Swiss Ball- Flat Dumbbell Presses, Flat to Incline Dumbbell Presses,
Sledgehammer- Overhead Swing, Rotational Swing, Forearm Exercises
Power Wheel- Handwalking, Alligator Pushup, Pike or Ab Roll Out
Thick Ropes- Rows, Tug of War, Battling for Conditioning
Fat Bar- Curls, Timed Holds, Rack Bench Presses
Plyo [...]