Today I have a special guest post from my friend and colleague, John Alvino. Check it out…
I get asked all the time, “What is the best fat loss exercise?” In reality, there is no single “best fat loss exercise”. Instead, you must have a database full of several extremely effective fat loss exercises. When you have many great exercises to choose from, you will eliminate mental boredom and physical staleness, and you will always keep your body challenged. This helps ensure continued progress, prevents overuse injuries and [...]
