Archive | April, 2008

Bison Burgers

Bison Burgers

By Dave “The Muscle Cook” Ruel

Makes 4 Servings

Ingredients
* – 1 Tbsp olive oil
* – 1 chopped onion
* – 2 egg whites
* – 1/4 cup oat bran
* – 1/4 cup cooked, mashed sweet potato
* – 1 teaspoon oregano
* – 1/2 teaspoon sea salt
* – 1/2 teaspoon ground black pepper
* – 1 lb / 455 g ground bison

Directions
* 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
* 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, [...]

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