Makes 3 Servings (3 Burgers) Ingredients • 1 pound ground turkey • ¼ cup minced onion • 3 tablespoons chopped fresh parsley • 2 tablespoons Worcestershire sauce • 2 tablespoons minced green bell pepper • 1 tablespoon soy sauce • 1 tablespoon water • 1 tablespoon grated fresh ginger • Salt and pepper • 2 cloves garlic, crushed Directions 1. Combine all the ingredients in a big bowl. 2. With clean hands, squeeze it together until it’s very well combined. 3. continue reading.
Today’s post is stolen from my good friend Keith Scott I agree 100% with what he said and wanted to share it with you in case you have been living under a rock and haven’t started taking fish oil yet. ******* The INCREDIBLE Benefits of Fish Oil By Keith Scott If you don’t supplement with fish oil then you are missing out on one of the best researched, most effective and important supplements on the market. Before I start with the benefits, a quick explanation of what fish oil is might help to start this… continue reading.
Question: I’ve read that stretching before your workout lowers your power for about 15mins after the stretch, which is the bulk of the lifting session. Is that true? If so, should I be stretching at all before my workouts? Thanks! -SSgt Carol L. Miller Jr. Answer: Carol, it is debatable how long this negative effect lasts. I don’t recommend stretching statically before training unless you absolutely need to in order for you to get into certain positions. This means that if you have chronically tight hips and can’t squat properly without hitting a few… continue reading.
