Originally written 8/2005
I decided to write this article a few months ago but never got around to it until recently. It wasn’t until last weekend, when I scrolled through Dave Tate’s hip hop training mix on his iPod, that I realized this article was a necessity. Too many people are listening to, and worse yet, training to bad hip hop.
Before I get into my recommendations of hip hop to train to I must first tell you why I feel I am qualified to write such an article. Afterall, if I [...]
Nutrition expert, Mike Roussell and I sat down for an interview recently and discussed the topic of building muscle.
Check it out:
MR: Jason, your transformation was pretty incredible going from 147lbs to 231lbs. How much trial and error did you think you went through training wise until you found what really worked?
JF: Oh man, Mike, I can’t even begin to tell you. I tried so many different methods and systems it was unbelievable. I actually started out as a beginner on a six day a week high volume body part [...]
I would like to thank everyone for all of the emails that have been flooding in during the last 48 hours and apologize for not being able to get back to everyone personally. I promise my staff and I are doing our best to get back to everyone and will be working around the clock today to handle all of your questions and concerns.
I woke up this morning to find an email in my inbox that I wanted to share with everyone because it demonstrates one of the biggest mistakes [...]
I have been getting tons of questions in the last 24 hours about Muscle Gaining Secrets. It is impossible for me to get back to everyone personally but I am pleased to announce that I will stopping by the Turbulence Training Members Site tonight at 9pm (EST) to answer questions. Everyone that purchases Muscle Gaining Secrets during our 72 hour special launch sale also gets 3 FREE months membership at Craig Ballantyne’s kick ass Turbulence Training Members Site. I owe Craig and everyone who has purchased so far a huge [...]
Originally published at EliteFTS.com 11/2005
Last night I closed the doors to my strength and conditioning facility for the last time. After over ten years in the same town and the same building, it was time for me to move on to new challenges. When I finished carrying the final few medicine balls out to my truck I locked the doors permanently. I pulled out of the parking lot and headed to meet a few friends for dinner. When I arrived I walked into a surprise party thrown for me by [...]
In the quest to get bigger, faster, and stronger many athletes overlook the most important aspect of training, which is recovery. The faster you can recover from an intense workout the faster progress will be made. Recovery does not mean just getting as much rest as possible in between training sessions. There are many steps to be taken in the road to recovery and if you want to reach your training goals it would be wise to utilize as many as possible.
Perhaps the best way to aid recovery is to [...]
For EliteFTS- Originally written in 2004
Am I the only one who reads articles by other strength coaches and wonders if I’m losing my mind? Reading about an iso-quasi-eccentric upside down fat bar hang clean supersetted with sub-maximal dynamic effort isometric depth jumps can have the profound effect of making you tear out your own hair in an effort to figure out a way to incorporate these methods into your workouts.
The sad fact is that many of the people who read these articles don’t realize that much of these methods are [...]
Originally written for EliteFTS.com in 2003
I wasn’t feeling that great and should have known better. I didn’t sleep that well the night before and had been stressed out of my mind all day. I had a million things to do and barely had time to eat since breakfast. By the time my workout rolled around shortly after 6pm, I was shot. I thought about just putting my workout off until tomorrow. That would have been the smart thing to do. Unfortunately my training partners arrived and cranked up the music [...]
Copyright Jason Ferruggia's Renegade Strength & Conditioning, 2011 • Sitemap | Privacy | Disclaimer | Archives | Contact | Disclosure
