Archive: Feb 2007

Underground Training Interview with Zach Even-Esh

Today we have part one of a new interview with my friend and colleague, the Underground Strength Coach, Zach Even-Esh. Zach, tell us how you learned about “Underground” training? ZE – Well, without a doubt, my very first days of training at a gym always leave me with the recollection of George, a jacked dude who was built like he was carved from stone. This guy was solid muscle! He never did what the rest of us did. He trained his own way, his own style and he never cared what others said to… continue reading.

Paleo Recipes: Lemon Meringue Pie

Here’s a tasty dessert from Paleo Cookbooks. Ingredients Lemon Filling 1 cup lemon juice 5tsp finely grated lemon rind (approximately 4 lemons) 1/2 cup maple syrup 1/2 cup coconut milk 4tbs arrow root 5 egg yolks Meringue 5 egg whites 2tbs maple syrup Instructions Preheat a fan-forced oven to 160o Celsius/325o Fahrenheit. Place lemon juice, lemon rind and maple syrup in a medium size pan on low heat. In a small bowl, combine coconut milk and arrow… continue reading.