1 Way to Learn Anything, 6 Things to Do Before Breakfast, & Does Fruit Make You Fat?

Posted by Jason Ferruggia

Renegade BreakthroughWe’re back with another listener Q&A episode of the Jay Ferruggia Show. On this podcast I delve a little deeper into the recent Breakthrough weekend that went down in Santa Monica, discuss a rarely discussed way of learning and improving retention and talk some training and nutrition.

Today’s Podcast Topics Include:

  • The best thing about attending a Renegade Breakthrough weekend
  • The #1 way to learn anything
  • My biggest takeaway from the Breakthrough event
  • Does fruit really make you fat?
  • 6 things you must do every morning to ensure success
  • How to adjust your diet for maintenance mode
  • My favorite Pearl Jam album and song
  • The fastest way to recover from the common cold
  • My take on the optimal workout split for the 35+ athlete
  • What to look for in a protein shake
  • 2 great philosophy books

Listen To The Jay Ferruggia Show

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

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Books Mentioned In The Show:

Do you have feedback from today’s show? Post them below, email podcast@JasonFerruggia.com. You can always hit me up on Twitter @JasonFerruggia

And, if you liked the show a short review on iTunes would be greatly appreciated.

Thank you for listening.